Hake noodle

Hake noodle

I-Las ama-noodle Zingezinye zezitsha engizithandayo futhi hhayi nje ngoba zinama-noodle aminyene, kepha ngoba kuthatha isikhathi esincane ukwenza. Ukuba iresiphi elula futhi esheshayo ilungele ukuthi nini asikho isikhathi esiningi sokuphekaNgakho thola ipensela nephepha.

Ngaphezu kwalokho, kuyindlela yokupheka kuhle kwabancane Kusukela ngokulingisa inhlanzi encane phakathi kwama-noodle bazoyithanda futhi ngeke babeke nkinga ngesikhathi sokudla.

Izithako

  • 1 anyanisi nengxenye.
  • 1 upelepele omkhulu oluhlaza okotshani.
  • Utamatisi obomvu o-2.
  • Ama-clove ayi-3 kagalikhi
  • Izibopho ezi-3 ezibandisiwe ze-hake.
  • Ama-noodle awugqinsi angama-400 g.
  • Amafutha e-Olive.
  • Umhluzi wezinhlanzi noma amanzi.
  • Usawoti.
  • Iparsley.
  • Thyme.

Ukulungiselela

Okokuqala, kuzofanele sikwenze chitha i-hake iqandisiwe. Uma isha, ingcono kakhulu, noma ngabe kukhona ukushesha lokhu kuyindlela engcono kakhulu. Kuzofanele ubhekisise ukuthi awekho ameva.

Sizoqala nge izimilo ezithosiwe ugarlic, u-anyanisi, upelepele notamatisi. Konke kugayiwe kahle, sizokubeka epanini emlilweni ophakathi nendawo bese sikufaka kancane kancane, sinyakazise njalo ngemizuzu embalwa ukuze sishe. Sizokuchoboza lokhu sikuthele futhi epanini elifanayo.

Ngemuva kwalokho, sizofaka i- umhluzi wezinhlanzi, usawoti, i-thyme neparsley futhi sizovumela ama-flavour abophe. Ngokwehlukana, sizosika i-hake ibe ngamacube aphakathi bese siyifaka epanini ukuze iphekwe kusosi ofanayo.

Lapho sibona ukuthi inhlanzi iqhele ngemizuzu engu-5-10, sizofaka ama-noodle nengilazi yamanzi. Sizopheka ezinye Imizuzu eyi-10 kuze kube yilapho ama-noodle ethambile futhi amanzi aqediwe kancane.

Imininingwane engaphezulu mayelana neresiphi

Hake noodle

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 278

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.