Into enhle ongayithola izindlela ezintsha, ukukhanya esiswini futhi kuyashesha futhi kulula ukwenza ngukuthi ngokushesha sikwenze umkhuba ukuletha lapha. Lezi zinhlobo zokupheka zamukelwa kahle kakhulu nguwe, futhi manje, ehlobo (okungenani lapha eSpain kuyashisa futhi kuyashisa kakhulu), asifuni ukudla izinto ezishisa kakhulu futhi asifuni ukusebenzisa kakhulu isikhathi ekhishini senza isidlo sasemini esiningi noma isidlo sakusihlwa.
Kungakho sikholelwa ku-100% ukuthi uzothanda le recipe ... Kufanele uzame!
Ikhekhe le-Microwave broccoli
Ikhekhe leMicrowave broccoli liyindlela enhle yokudla kwakusihlwa noma yokuhamba nenkambo yokuqala lapho kudliwa. Kuyinto emnandi futhi kulula kakhulu ukuyenza!
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 500 amagremu we-broccoli (ophekwe phambilini)
- Amagremu ayi-150 woshizi we-cheddar (oqoshiwe)
- Amaqanda e-3
- 200 ml ubisi
- Amafutha omnqumo
- Usawoti ukunambitha
- Ingcosana kapelepele omnyama womhlabathi
Ukulungiselela
- Into yokuqala esizoyenza pheka i-broccolifuthi uma singenakho kuphekiwe. Kuzokwanela ukuyifaka ebhodweni, ngamanzi alimboze ngokuphelele nosawoti. Sibilisa cishe Amaminithi we-5.
- Okwamanje, sizosabalalisa uwoyela womnqumo esitsheni esizosisebenzisela ikhekhe lethu le-broccoli. Ngale ndlela, siyaqiniseka ukuthi ayihambisani nezindonga futhi singayisusa ukuze ifulelwe kalula.
- Into elandelayo kuzoba ukuthatha i- is y engeza amaqanda ama-3, i-200 ml yobisi (sisebenzise i-semi-skimmed ejwayelekile), a ingcosana kasawoti njengopelepele omnyama womhlabathi. Sishaye kahle size sithole ingxube ehambelana nofana.
- Lapho i-broccoli isibilile, sizoyethula ngokulinganayo esitsheni bese sifaka ingxube yangaphambilini esiyishaye esitsheni. Into yokugcina esizoyengeza kuzoba yi- cheddar ushizi taquitos. Sizokusabalalisa kahle kuso sonke isitsha (hhayi kuphela ebusweni kepha nangaphakathi).
- Futhi into yokugcina kuzoba ukuyethula kufayela le- microwave, ngamandla aphelele, cishe imizuzu engu-15-17.
- Futhi ngomumo!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 350