Yeka ukuthi zicebile futhi ziwusizo kangakanani ehlobo izitsha zezithelo zokudla kwasekuseni. Uma futhi sengeza ukhilimu wobisi kanye nokhilimu wamantongomane kanje, iphathi iyadliwa. Uyaluthanda futhi lolu hlobo lwesidlo sasekuseni? Khona-ke kufanele uzame lesi sitsha sasekuseni ngebhanana, ama-blueberries, iyogathi namakinati.
Futhi ubani othi indishi ithi i-deep plate futhi ubani othi isidlo sasekuseni athi ukudla okulula. yebo kungani kunjalo inhlanganisela ye-yogurt nezithelo Kusehlobo esinye salezo ziphakamiso ezilula nezisha ohlale uzifuna. Futhi uma nathi sengeza ushokoledi? Ushokoledi nezithelo kuhlale kuhambisana kahle, ngakho-ke asikungeze!
Umphumela uyi- inhlanganisela esheshayo futhi elula Ukulungiselela. Khipha izithako efrijini, uzethule… bese udla. Awukho umzamo wokulungiselela izingane kanye nabantu abadala ukudla kwasekuseni okuphelele noma ukudla okulula. Qhubeka uzame! Futhi uma ulahlekile noma yisiphi isithako, ungangabazi ukuyifaka esikhundleni esinye: i-yogurt yoshizi ohlutshiwe, ama-blueberries ama-raspberries ... Yenze kube eyakho!
Iresiphi
- 1 plátano
- Idlanzana lamajikijolo
- 1 iyogathi yemvelo
- 1 isipuni esikhulu se-peanut butter
- 1 ounce ushokoledi omnyama
- Hlanza ubhanana, sisika izingcezu futhi sibafake kancane engxenyeni eyodwa yepuleti noma isitsha.
- eduze kwelikabhanana sibeka ama-blueberries futhi ngakolunye, iyogathi ehlutshiwe.
- Ngemuva kwalokho uthele ukhilimu ngomucu i-peanut ku-yogurt nebhanana.
- Ukuze uyiqede sithatha ushokoledi, grate uhhafu phezu kwesitsha sasekuseni bese uphonsa enye ingxenye phezu kweyogathi.
- Sijabulele isitsha sasekuseni esinobhanana, amajikijolo aluhlaza, iyogathi namakinati amasha.