I-lettuce eqoshiwe efihlekile

I-lettuce eqoshiwe efihlekile

Kwesinye isikhathi kunzima kakhulu ngathi ukwenza iresiphi esheshayo, ngasikhathi sinye, enempilo, ngoba kuyinto ejwayelekile ukuthi i-ulethisi isetshenziselwa labo bantu bokudla okunempilo ukudla okunciphayo. Ulethisi uqobo awunambitheki, ngakho-ke namhlanje sikunikeza umbono omuhle wokufaka amaqabunga awo.

Lokhu kugcwaliswa kungahlukahluka kakhulu, kuya ngokudla okuthanda kakhulu. Kulokhu, sibagcwalise ngeqanda ne-tuna kulawo madina angalindelekile nabangane lapho kuthanda ukwenziwa khona. ukudla okulula okusheshayo. Ngalesi sikhuthazo uqinisekile ukuthi uzophumelela.

Izithako

  •  Uhlamvu lwe-ulethisi.
  • Amathini amabili we-tuna.
  • Amaqanda angama-3.
  • Amafutha e-Olive.
  • Usawoti.
  • Izingcezu ze-ham.

Ngokuba imayonesi:

  • 1 iqanda.
  • Ingcosana kasawoti
  • Ukuqhuma koviniga noma ujusi kalamula.
  • Amafutha e-Olive.

Ukulungiselela

Okokuqala, sizobeka pheka amaqanda epanini elincane elinamanzi cishe imizuzu eyi-12. Ngemuva kwalesi sikhathi sizozipholisa ngaphansi kompompi wamanzi futhi sizozixebula.

Ngemuva kwalokho, sizowasika la maqanda bese siwafaka endishini. Yini enye, sizovula amathini e-tuna, sizowasusa uwoyela ngaphakathi kwawo ngokukhipha kahle futhi sizowafaka nasendishini.

Ngemuva kwalokho, sizokwenza i- imayonnaise eyenziwe ekhaya. Engilazini ye-beater, sizohlela iqanda nengcosana kasawoti, sizoqala ukushaya nomxube bese sengeza uwoyela womnqumo kancane kancane, ngokuhamba kahle, ukuze ubopheke kuze kube yilapho ukuthungwa kwemayonnaise kufinyelelwa.

Ekugcineni, sizofaka imayonnaise esitsheni bese sihlangana kahle ukuze konke kuhlanganiswe. Sizogcwalisa iqabunga ngalinye le-ulethisi efihlekile futhi sizobeka uhhafu wocezu lwe-serrano ham eligoqiwe ukuhlobisa.

Imininingwane engaphezulu mayelana neresiphi

I-lettuce eqoshiwe efihlekile

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 203

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.