Imvamisa sijwayele ukupheka inyama yengulube esosweni esinesizinda sewayini noma ukuyipheka ku-grill bese kuba yilokho… Yebo, namhlanje besingafuni ukuyilungisa kanjalo. Namhlanje sicebile amathenda anezinqa. Ngaphezu kwebhotela eliyinika lokho kunambitheka okukhethekile, inezinye izithako ezifana negalikhi, ozoyibona ngezansi kanye nendlela yokulungiselela. Uma ufuna ukumangaza umndeni wakho nge iresiphi ehlukile kepha elula, ipuleti lakho leli.
Amathenda amathenda
Lezi zithenda ezinamathanga zinokunambitheka okwehlukile, zinamanzi futhi zicebe kakhulu ukuzidla njengesitsha esisodwa esihambisana namanye amafries aseFrance.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4-5
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ithenda yengulube ephelele futhi ehlanzekile
- I-250 gr ibhotela engenawo usawoti
- Ama-clove ama-3 kagalikhi omhlophe
- I-1 limón
- I-coriander engenamanzi
- Sal
- Upelepele omnyama
- Amafutha omnqumo
Ukulungiselela
- Into yokuqala esizoyenza Sika kancane isithende sengulube. Uma ifika isivele isikiwe, iphelele!
- Into elandelayo kuzoba ukulungisa ipani ngomcibisholo wamafutha omnqumo esizowotha. Uma kushisa sizofaka i- clove kagalikhi uthathe ama-cubes. Sizoshiya umlilo uze ube nsundu ngegolide.
- Into elandelayo okufanele uyenze ibhotela, ezoncibilika ngokushisa kwepani. Lapho ichithwa, sinyakazisa kancane bese sengeza i- ujusi welamula elilodwa… Siyavuselela futhi.
- Into yokugcina kuzoba ukuthatha i- izingulube zezingulube zihlangene nosawoti, upelepele omnyama omnyama kanye ne-coriander engenamanzi. Vala ipani, wehlise ukushisa kube uhhafu bese uyivumela iphekele abambalwa I-15-20 minutos cishe. Ngezikhathi ezithile siveza futhi sinyakazise ukuze singashi ... Futhi yilokho kuphela! Ithenda enamabhotela eyenziwe futhi emnandi ukuyidla ...
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 390