Singaphakathi Isonto lePhasika, yiluphi usuku olungcono lokushicilela ezinye izindlela zokupheka zendabuko esizenza sonke ekhaya kepha ukuthi ngamunye wethu anikeze ukuthinta kwethu okuncane okubahlukanisayo. I- udali owenziwe ekhaya uyisibonelo esihle sokuyichaza: kuzo zonke izindlu benza udali owenziwe ngokwabo kepha akekho noyedwa onambitheka njengenye. Abanye abantu bangeza ama-clove, abanye be-laurel, abanye bawenza nge-zucchini kanye ne-izaqathe, kanti abanye bamane ngamazambane ...
Ngiyethemba ukuthi uyisebenzisa kahle le recipe, ukubona ukuthi uyawubona umehluko kulezo ojwayelekile ozenzayo.
Amalenti okuzenzela
Amalenti okuzenzela, iresiphi yendabuko ephelele yalezi zinsuku zePhasika.
Author: UCarmen Guillen
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4-5
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amagremu angama-300 ama-lentile
- I-1 chorizo
- 1 utamatisi
- 1 i-pimiento verde
- 1 cebolla
- I-5 clove kagalikhi
- 1 ithebhulethi ye-Avecrem
- Isipuni paprika omnandi
- Amafutha omnqumo
- I-clove ukunambitha
- Usawoti ukunambitha
Ukulungiselela
- Sihlanza ifayili le- utamatisi, the upelepele futhi i anyanisi, bese siyisika ibe izingcezu ezimbili noma ezintathu; sigeza i i-laurel futhi i chorizo, lapho senza ukusikeka okuncane okuncane ukukhulula amanoni alo, bese siwaphonsa wonke ebhodweni.
- Sibe sesengeza iphilisi le- I-Avecrem, the paprika omnandi futhi okuncane kwe amafutha e-olive.
- Simboza yonke into ngamanzi bese siyifaka emlilweni osheshayo. Ngenkathi sigeza kancane udali futhi lapho amanzi ebila siyawafaka. TO umlilo ophakathi sizobashiya nemizuzu engama-30
- Silungele abantu abangu-4-5 ukuba badle nale recipe!
Amanothi
Ungangeza i-zucchini, izaqathe, amazambane, njll., Ukuhambisana nayo.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 375
Ayiphumeli kahle kimina, iphuma njengephalishi uma ngilibilisa, yingoba kufanele ngifake usawoti ngaphambi noma ngemuva kokubilisa konke?