I-Papaya ne-ayisikhilimu smoothie

Inothile kakhulu, iyaqabula futhi imnandi, ilungele ukwabiwa, yenza izingilazi ezinde ezi-2 noma ezi-4 ezijwayelekile, ezilungele ukudliwa njengokudla, kwasekuseni noma njengesidlwana.

Izithako

1 upopo ophakathi
Izingilazi ezi-3 zobisi olubandayo
1 inkomishi ka-vanilla ice cream noma ukhilimu waseMelika
2 wezipuni ushukela

Ukulungiselela

Cwecwa bese ususa imbewu kupopo, usike ube izicucu bese uyifaka embizeni nobisi bese uhlangana kahle, bese ufaka ushukela ne-ayisikhilimu, uhlanganise kuze kube yilapho yonke into ihamba kahle.

Faka okuqukethwe ezingilazini ezinde ngotshani, uma uthanda ungangeza iqhwa.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.