I-lentils ene-chorizo ​​​​ebabayo ne-paprika

I-lentils ene-chorizo ​​​​ebabayo ne-paprika

Ngemuva kwezinsuku ezimbili zephathi lapho iningi lethu lidle izitsha esingazifaki kumamenyu ethu, kukhona abafuna ukubuyela esimisweni sethu. Ukupheka, isibonelo izitshulu ezifana nalesi kusuka i-lentile ene-chorizo ​​​​ebabayo ne-paprika, elula futhi eduduzayo.

Izitshulu ze-legume zibalulekile kumenyu yami yamasonto onke. Siyawadla, ngokuvamile, izinsuku ezimbili noma ezintathu ngesonto, njalo sizama ukushintsha uhlobo lwe-legume. Njalo ngiqala ukuzilungiselela nge isisekelo esihle semifino Futhi ukuthi nakuba okuye kwagqama esihlokweni i-chorizo ​​​​ebabayo ngenxa yokunambitheka okukhulu okunikelayo, inani lalokhu lincane kakhulu.

Kulesi sitshulu into ebalulekile yimifino: anyanisi, pepper kanye isanqante. Futhi kubalulekile ukuphana ngalezi. Uma nawe unawo ama-leek ekhaya ungawengeza futhi azobukeka ngendlela emangalisayo. Ngiyakukhuthaza ukuthi uzame le ndlela yokuzenza; Ngiyaqiniseka ukuthi uzowajabulela.

Iresiphi

I-lentils ene-chorizo ​​​​ebabayo ne-paprika
Lawa ma-lentile ane-chorizo ​​​​okubabayo kanye ne-paprika aduduza kakhulu, alungele ubusika. Futhi banesisekelo esibalulekile semifino njengoba uzoba nesikhathi sokubona.
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 2 wezipuni uwoyela we-olive
  • 1 anyanisi omkhulu obomvu
  • 2 izaqathe ezinkulu
  • 1 upelepele oluhlaza wase-Italy
  • ½ upelepele obomvu ogazingiwe
  • Izingcezu ezi-6 ze-chorizo ​​ebabayo
  • 4 wezipuni utamatisi puree
  • ½ isipuni se-paprika eshisayo
  • ½ ithisipuni i-paprika emnandi
  • Usawoti kanye nopelepele
  • 240 g. udali
  • Inkukhu isobho
Ukulungiselela
  1. Siquma u-anyanisi, upelepele kanye nesanqante ehlutshiwe.
  2. Sifaka izipuni ezimbili zamafutha omnqumo epanini futhi sitosa imifino phakathi nemizuzu engama-10.
  3. Ngemuva kwalokho engeza i-chorizo ​​​​eqoshiwe futhi inyakaze ize iqale ukukhulula amafutha ayo.
  4. Ngakho, engeza utamatisi ochotshoziwe, i-paprika kokubili amnandi futhi okubabayo, kanye nenkathi. Sihlanganisa futhi sipheke imizuzu embalwa.
  5. Ngemuva engeza udali futhi phezulu ngokukhululekile ngomhluzi wenkukhu.
  6. Siyamboza futhi pheka imizuzu engama-18 phezu kokushisa okuphakathi nendawo. Okulandelayo, sembula futhi sipheke eminye imizuzu emihlanu phezu komlilo ophakathi noma kuze kube yilapho eseqedile.
  7. Khonza ama-lentile nge-chorizo ​​​​ebabayo eshisayo kanye ne-paprika.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.