Sizolungisa ezinye udali onemifino nama-paratas, isidlo esinempilo, esinamafutha amancane futhi esihle kakhulu. Isitsha se-lentil esilula kakhulu ukulungiselela.
Isitsha esiphelele esingangezwa kwimifino esiyithanda kakhulu, ngingeze amazambane ngezicucu ezincane, angasuswa. Ungangeza nezinongo ezithile ukuze uzinike ukunambitheka okwengeziwe.
Singasebenzisa ngokunenzuzo futhi senze ubuningi obuningi futhi siqande.
Ama-lentile anemifino namazambane
Author: UMontse
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 400 gr. udali
- 2 amazambane
- 1 isiqeshana sepelepele obomvu
- 1 i-pimiento verde
- Ama-artichokes ama-2-3
- 2 toolshorias
- 1 cebolla
- 1 indiza yamafutha
- 1 ithisipuni elilodwa likaprika
- ½ isipuni umhlabathi ikhumini
- Sal
Ukulungiselela
- Ikhasi bese usika imifino ibe yizicucu ezincane ngaphandle kwama-artichokes.
- Sifaka i-casserole nge-jet yamafutha, engeza imifino bese siyisusa imizuzu embalwa.
- Sigeza amalentili, siwahlanganise nemifino, sifake i-paprika enoshukela, sigovuze konke bese sengeza amanzi ngokushesha aze ambozwe namanzi athe xaxa.
- Sibayeke bapheke. Sihlanza ama-artichokes, sisuse amaqabunga aqinile futhi sishiye ingxenye ethenda kakhulu, sifake esitsheni esinamanzi nolamula, sifake ama-artichokes emanzini size siwafake ezintangeni.
- Cwecwa amazambane, ugeze bese usika amazambane, lapho udali seluthathe imizuzu engama-30, engeza amazambane, ama-artichokes, ½ isipuni sikakhumini womhlabathi kanye nosawoti omncane. Uma kunesidingo, sizofaka amanzi ku-casserole yama-lentils.
- Sivumela ukuba sipheke kuze kube yilapho amazambane nama-artichoke esekulungile namalenti.
- Sinambitha usawoti, silungise uma kunesidingo.
- Uma ama-lentile ecace bha ungagxuma amazambane athile ngemifino nangama-lentile, sikufaka futhi ku-casserole. Ake ipheke imizuzu embalwa bese iphaka.