Ingulube loin igosiwe kujusi wayo

Toñy Torres

Imizuzu ye-2

Ingulube loin igosiwe kujusi wayo

Namuhla ngikulethela le recipe elula, a Inyama yengulube eyosiwe ijusi yayo, iphilile futhi imnandi. Lesi sidlo siphelele ngazo zonke izindlela, siyingxenye elula kakhulu yengulube futhi enama-calories amancane kakhulu. Ngaphezu kwalokho, ukuphekwa kujusi wayo kunempilo futhi kulula. Ukuthinta kwamakhambi kunika lesi sidlo ukunambitheka okuyingqayizivele, kusenze sibe ngenye indlela ephelele kunoma yisiphi isenzakalo.

Njengokuhambisana, amanye amazambane aphekwe kanye nengulube aphelele, athola konke ukunambitheka ngaphandle kokufaka amakhalori. Futhi, unga khonza isaladi lamahlumela nepomegranati, kuzoba uqweqwe lukashukela olukhethekile lwalesi sidlo esimnandi.

Inzuzo yokupheka i-loin kuhhavini ukuthi ithambe kakhulu, ngoba kuya ngokuthi iphekwe kanjani kungenzeka yomile kancane. Ngakho-ke inyama inamanzi, ithenda futhi igcwele ukunambitheka. Asikwenze!

ukuphrinta

Ingulube loin igosiwe kujusi wayo
Ingulube loin igosiwe kujusi wayo

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Carne
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ucezu lwetheyiphu yomgogodla enesisindo okungenani esingu-1 kg
  • 4 amazambane aphakathi
  • Amakhambi anamakha afana ne-oregano, i-rosemary, i-thyme noma i-Provencal herbs
  • Usawoti omningi
  • Pepper
  • Amafutha omnqumo e-Virgin
  • 1 ingilazi enkulu yamanzi

Ukulungiselela
  1. Okokuqala sizolungisa ucezu lwengulube, sikhipha amanoni amaningi bese siwageza ngaphansi kwamanzi abandayo.
  2. Ngemuva kwalokho, soma kahle ngephepha lokumunca bese sigcina.
  3. Sihluba amazambane bese siwageza kahle, somile bese sinquma izingcezu ezingekho mncane kakhulu.
  4. Silungisa isitsha esibanzi sokubhaka.
  5. Beka umbhede wamazambane emthonjeni, umboze phansi kahle.
  6. Manje, sibeka ithenda yengulube kumazambane.
  7. Sifafaza inyama nge-drizzle enhle yamafutha, futhi simboza namazambane.
  8. Sifaka usawoti omubi wengulube bese sengeza kancane kumazambane.
  9. Manje sibeka amakhambi nopelepele futhi ngezandla ezihlanzeke kakhulu, gcoba ingxube kahle kuyo yonke inyama.
  10. Ngenkathi siqeda inyama, sibeka uhhavini ngama-degree angama-200 ukuze ithole izinga lokushisa.
  11. Ekugcineni, sifaka ingilazi yamanzi emthonjeni bese sifaka kuhhavini cishe imizuzu engama-60.

Amanothi
Maphakathi nokupheka, hlikihla inyama ngemfoloko ukuze ukushisa kufinyelele kahle, uma kunesidingo ungangeza amanzi athe xaxa ukuze angahlali omile.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   jorge kusho
    kwenza iminyaka 6

    Sawubona Toñy, ngicabanga ukuthi inyama yengulube eyosiwe kujusi wayo kufanele ibe yindlela enhle kakhulu.

    Esikhathini se-11 uthi: Ekugcineni, engeza ingilazi yamanzi emthonjeni bese uyibeka kuhhavini cishe imizuzu engama-60.
    Amanzi azohlangana namafutha konke kubanda, ngabe lokhu kulungile?

    Ukubingelela okuvela eBuenos Aires

    Phendula uJorge
    1.    UToñy Torres kusho
      kwenza iminyaka 6

      Kuthiwani ngoJorge,

      Ngokuqondile, amanzi ahlanganiswe namafutha konke kubanda, ngale ndlela inyama iphekwe ngojusi wayo futhi amanzi ayayivimba ukuthi yome.

      Un saludo

      Phendula uToñy Torres