Le Smoothie ilungele izingane esigabeni esigcwele sokukhula ngokomzimba nangokwengqondo.
Izithako
1 1/2 izinkomishi ama-strawberry ageziwe
Izingilazi ezi-3 zobisi
4 wezipuni ushukela
Inkomishi emnyama eshisiwe
Inqubo
Hlanganisa ama-strawberry ngobisi noshukela kuze kube konke kufana, phaka izibuko bese ufaka ushokoledi phezulu, bese ukujabulela.
Uma ngingakuqinisekisa futhi ukuthi le smoothie isiza izingane kakhulu ekukhuleni kwazo okunempilo, nginezincane ezimbili futhi njengoba ngenze le smoothie ziye zathuthuka kakhulu esikoleni, impela kufanele zihlale zikhona ukuthola imiphumela emihle.