Izinzuzo zeqanda

izinzuzo zamaqanda

Sonke siyazi ukuthi ukudla kuyiphuzu elibaluleke kakhulu empilweni yomzimba wethu, yingakho sikholelwa ukuthi kubalulekile ukuthi ngaphezu kokuthatha inani lansuku zonke lemifino, ama-carbohydrate kanye ne-fiber, amaprotheni abalulekile, kepha konke isilinganiso esifanele, yingakho sizokhuluma namuhla ngakho izinzuzo zeqanda.

Ngakho-ke, kufanele kuqashelwe ukuthi iqanda kungenye yokudla okuphezulu okuqukethe amanzi amaningi namaprotheni, kanye namaminerali abalulekile ekusebenzeni kahle komzimba, kanye nokukhula okulungile kwezingane, ngoba njengobisi icebile kakhulu futhi inomsoco, inqobo nje uma idliwa ngokulinganisela.

Ngendlela efanayo, akutshele ukuthi iqanda lingukudla okuthi kuye ngokuthi kuphekwe kanjani, kulula ukukugaya, ngoba njengoba wazi ukuthi akufani yiba ne-omelette, noma iqanda elibiliswe kanzima, kuneqanda elithosiwe, eliqukethe uwoyela omningi, ngakho-ke kungaba nzima kakhulu ukugaya abanye abantu.

impilo yeqanda

Ngakolunye uhlangothi, kufanele futhi kushiwo ukuthi izingxenye eziyinhloko zeqanda, ngaphezu kokuba namaprotheni, yi-calcium, i-potassium, i-magnesium, i-phosphate ne-sodium, kanye uvithamini A nensimbi, ukuba ndawonye nenhlanzi nesibindi okunye kokudla okunempilo kakhulu okungathathwa, ukunikeza umzimba uvithamini D.

Futhi, kufanele wazi ukuthi amaqanda ukuvimbela izifo ezingamahlalakhona futhi inezakhi ze-antioxidant, esiza umbono nenkumbulo ukuthi isebenze kahle, yingakho kungaphezu kokunconywa ukuthi udle amaqanda aphakathi kuka-3 no-5 ngesonto, ukwelulekwa kakhudlwana ukuwathatha amasha, noma ngabe aqinile, ku-omelette noma emanziswe emanzini kepha zintsha ngangokunokwenzeka ukuze zingalahlekelwa yizo zonke izinto ezizuzisayo.

Ngakho-ke ungangabazi ukufaka lesi sithako esimnandi ekudleni kwakho, iqanda, ngendlela othanda ngayo kakhulu.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.