I-bacon efakwe i-tenderloin ne-mushroom sauce
Lapho isikhathi singesifushane, ngiyathanda ukupheka inyama ebhakiwe. Ngenkathi ipheka kancane kuhhavini, umuntu angakhululeka ngokufunda incwadi enhle ngenkathi eqoqa wonke amakha eliwanikezayo. Amakha ayanda uma sigcwalisa ukhalo ngebhekeni njengoba ngenzile ngalesi sikhathi.
Uma sebhakiwe, iyasikwa ibe izingcezu bese iphakwa nge isoso samakhowe. Isosi elula enesizinda se-anyanisi ukuyinika ukunambitheka nokhilimu owengeziwe ukuze wengeze ubusawoti. Ungadlulisa i-sauce ngokusebenzisa amaShayina noma uyisebenzise njengoba injalo, uma ngithanda ukuthola izingcezu zamakhowe.
Izithako
- Iteyipu yomgogodla
- 150 gr. ubhekeni kuma-tacos
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
Nge-sauce yamakhowe:
- 400 ml. ukhilimu wokupheka
- 1/2 anyanisi
- 40 gr. ka pepperoni
- 1/2 ingilazi yewayini elimhlophe
- Sal
- Pepper
Ukugcizelela
Sishisa ihhavini iye ku-190ºC.
Sisusa amanoni ngokweqile kwe-loin tape, siyivula ngendlela yencwajana kanye nenkathi.
Silungiselela ukugcwaliswa ngokususa i ubhekeni oqoshiwe.
Sifaka ukugcwaliswa kwetheyiphu evulekile yesikhumba bese siyayisonga. I- sibopha ngentambo ukupheka noma sikugoqa ngemesh ukuze ukugcwaliswa kungaphumi ngesikhathi sokubhaka.
Cwilisa i-loin tape emafutheni, uyibeke kuthileyi bese sifaka kuhhavini. Pheka ngo-190º cishe amahora amabili, noma kuze kube nsundu ngegolide.
Ngenkathi, silungisa usoso. Fudumeza ipani ngamafutha amancane, engeza u-anyanisi oqoshiwe bese upheka kuze kube yithenda. Ngemuva kwalokho, sifaka amakhowe aqoshiwe, inkathi bese ususa imizuzu embalwa. Faka iwayini elimhlophe nokhilimu bese uliyeka linciphise okwemizuzu embalwa.
Lapho nje ukuphela kwethenda sekuphelile, sisika izingcezu futhi sethula esosweni. Sivumela ama-flavour ancibilike bese sikhonza.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 410
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.