I-bacon efakwe i-tenderloin ne-mushroom sauce

Loin eyayigcwele mushroom sauce

Lapho isikhathi singesifushane, ngiyathanda ukupheka inyama ebhakiwe. Ngenkathi ipheka kancane kuhhavini, umuntu angakhululeka ngokufunda incwadi enhle ngenkathi eqoqa wonke amakha eliwanikezayo. Amakha ayanda uma sigcwalisa ukhalo ngebhekeni njengoba ngenzile ngalesi sikhathi.

Uma sebhakiwe, iyasikwa ibe izingcezu bese iphakwa nge isoso samakhowe. Isosi elula enesizinda se-anyanisi ukuyinika ukunambitheka nokhilimu owengeziwe ukuze wengeze ubusawoti. Ungadlulisa i-sauce ngokusebenzisa amaShayina noma uyisebenzise njengoba injalo, uma ngithanda ukuthola izingcezu zamakhowe.

Izithako

  • Iteyipu yomgogodla
  • 150 gr. ubhekeni kuma-tacos
  • Amafutha omnqumo e-virgin angeziwe
  • Sal
  • Pepper

Nge-sauce yamakhowe:

  • 400 ml. ukhilimu wokupheka
  • 1/2 anyanisi
  • 40 gr. ka pepperoni
  • 1/2 ingilazi yewayini elimhlophe
  • Sal
  • Pepper

Ukugcizelela

Sishisa ihhavini iye ku-190ºC.

Sisusa amanoni ngokweqile kwe-loin tape, siyivula ngendlela yencwajana kanye nenkathi.

Silungiselela ukugcwaliswa ngokususa i ubhekeni oqoshiwe.

Sifaka ukugcwaliswa kwetheyiphu evulekile yesikhumba bese siyayisonga. I- sibopha ngentambo ukupheka noma sikugoqa ngemesh ukuze ukugcwaliswa kungaphumi ngesikhathi sokubhaka.

Cwilisa i-loin tape emafutheni, uyibeke kuthileyi bese sifaka kuhhavini. Pheka ngo-190º cishe amahora amabili, noma kuze kube nsundu ngegolide.

Ngenkathi, silungisa usoso. Fudumeza ipani ngamafutha amancane, engeza u-anyanisi oqoshiwe bese upheka kuze kube yithenda. Ngemuva kwalokho, sifaka amakhowe aqoshiwe, inkathi bese ususa imizuzu embalwa. Faka iwayini elimhlophe nokhilimu bese uliyeka linciphise okwemizuzu embalwa.

Lapho nje ukuphela kwethenda sekuphelile, sisika izingcezu futhi sethula esosweni. Sivumela ama-flavour ancibilike bese sikhonza.

Imininingwane engaphezulu mayelana neresiphi

Loin eyayigcwele mushroom sauce

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 410

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.