Abanye upelepele we-piquillo bangaguqula noma yisiphi isidlo senyama. Singazikhipha futhi sizikhonze ngaphandle kokucabangisisa, kepha sizothola umphumela ongcono uma vuma ngokushisa okuphansi ngama-clove egalikhi ayigayiwe nokugcotshwa okuningi. Ukunambitheka kwayo kokugcina kuzokwenzela ukulinda, impela.
Futhi uma futhi singeza ku-equation ezinye izibopho ze- ithenda lasolwandle? Sizoba nesifundo esihle sesibili sokusijabulela nganoma yisiphi isikhathi sonyaka. Umbala obomvu wepuleti ukhanga kakhulu iso, bheka! Isinkwa esincane sedolobhana kanye nesitsha esilula njengalesi kuzoba yisiphakamiso esihle.
- Ibhodwe elilodwa le-piquillo pepper
- Ama-steaks we-marine tenderloin ayisi-6
- Amafutha omnqumo
- Amakhethini ka-2-3 kagalikhi
- Usawoti we-Flake
- Upelepele omnyama
- Simboza phansi kwe-casserole enkulu ngamafutha, ngokwanele ukuze upelepele ungagcini ngokweqile. Sishisa ngaphezu kokushisa okuphansi.
- Qoba ugalikhi bese saute ku-casserole zize ziqale ukuthatha umbala.
- Faka upelepele, ukusabalalisa kahle ngaphezu kwabo bonke ubuso bepani. Sipheka ngokushisa okuphansi okwemizuzu engama-20-30, kuvusa i-casserole ngezikhathi ezithile.
- Ngenkathi, sithosa ama-steaks ukhalo olufakwe emanzini anosawoti lumisiwe.
- Sibeka i- ama-steaks ku-casserole futhi mabapheke imizuzu emihlanu ngopelepele ukuze ukunambitheka kuncibilike.
- Sikhonza nge usawoti.
Kumnandi !!!!!!!
Umbuzo owodwa, kepha ingabe ithenda lejwayelekile noma lihlanjululwe? ngoba esithombeni kubukeka njengokubuya okujwayelekile. Ngiyabonga :)
Yize kungahle kungabonakali njengokufana nakho, kunamanzi inated Kepha ungakwenza nge-loin entsha vele.