I-Tenderloin enopelepele obomvu

I-Tenderloin enopelepele obomvu

Abanye upelepele we-piquillo bangaguqula noma yisiphi isidlo senyama. Singazikhipha futhi sizikhonze ngaphandle kokucabangisisa, kepha sizothola umphumela ongcono uma vuma ngokushisa okuphansi ngama-clove egalikhi ayigayiwe nokugcotshwa okuningi. Ukunambitheka kwayo kokugcina kuzokwenzela ukulinda, impela.

Futhi uma futhi singeza ku-equation ezinye izibopho ze- ithenda lasolwandle? Sizoba nesifundo esihle sesibili sokusijabulela nganoma yisiphi isikhathi sonyaka. Umbala obomvu wepuleti ukhanga kakhulu iso, bheka! Isinkwa esincane sedolobhana kanye nesitsha esilula njengalesi kuzoba yisiphakamiso esihle.

I-Tenderloin enopelepele obomvu
I-tenderloin casserole enamanzi enopelepele obomvu; iresiphi elula nokulunywa okumnandi.

Author:
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 3

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ibhodwe elilodwa le-piquillo pepper
  • Ama-steaks we-marine tenderloin ayisi-6
  • Amafutha omnqumo
  • Amakhethini ka-2-3 kagalikhi
  • Usawoti we-Flake
  • Upelepele omnyama

Ukulungiselela
  1. Simboza phansi kwe-casserole enkulu ngamafutha, ngokwanele ukuze upelepele ungagcini ngokweqile. Sishisa ngaphezu kokushisa okuphansi.
  2. Qoba ugalikhi bese saute ku-casserole zize ziqale ukuthatha umbala.
  3. Faka upelepele, ukusabalalisa kahle ngaphezu kwabo bonke ubuso bepani. Sipheka ngokushisa okuphansi okwemizuzu engama-20-30, kuvusa i-casserole ngezikhathi ezithile.
  4. Ngenkathi, sithosa ama-steaks ukhalo olufakwe emanzini anosawoti lumisiwe.
  5. Sibeka i- ama-steaks ku-casserole futhi mabapheke imizuzu emihlanu ngopelepele ukuze ukunambitheka kuncibilike.
  6. Sikhonza nge usawoti.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 380

 

 


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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJaime Mendez del Valle kusho

    Kumnandi !!!!!!!

  2.   Elena kusho

    Umbuzo owodwa, kepha ingabe ithenda lejwayelekile noma lihlanjululwe? ngoba esithombeni kubukeka njengokubuya okujwayelekile. Ngiyabonga :)

    1.    UMaria vazquez kusho

      Yize kungahle kungabonakali njengokufana nakho, kunamanzi inated Kepha ungakwenza nge-loin entsha vele.