Angazi ngawe kodwa nakulezi zinsuku ezishisayo ngizizwa ngifisa ukudla isitshulu semidumba njengala malenti ngoqathe noshadi esikulungiselela namuhla. Sizilungiselela njalo ebusika, kepha asiziyeki ehlobo.
Isitofu esinjengalesi sivumela ekhaya ukuthi sisebenzise zonke izinsalela zika-anyanisi, upelepele, izaqathe nokunye imifino esinayo efrijini futhi sezizoba zimbi. Ngakho-ke, sengeze amaqabunga amathathu e-chard kulawa ma-lentile, kufaka phakathi izingongolo.
Ngaphezu kwale mifino sifake ubhatata ukwenza isitsha sibe yindilinga. Ngepuleti elinjalo, akukho okunye okudingekayo ukuqedela ukudla; isaladi eluhlaza kanye nesithelo se-dessert kungahle kwanele. Ngabe unesibindi sokuzama lawa malenti nathi?
Iresiphi
Ama-lentile ngesanqante kanye ne-chard
Lawa malenti anezinqathe kanye ne-chard esikulungiselela namuhla abe yisitsha esiphelele kakhulu lapho sihlanganisa imidumba nemifino.
Author: Maria
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 3 wezipuni uwoyela we-olive
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- Pepper upelepele obomvu, oqoshiwe
- 2 izaqathe, oqoshiwe
- 2 isipuni utamatisi isosi
- ½ ithisipuni i-paprika emnandi
- 180g. udali (cwilisa amahora amabili)
- Umhluzi wemifino
- Amaqabunga ama-3 chard, ahlukaniswe abe yizicucu
Ukulungiselela
- Sishisa uwoyela epanini futhi susa u-anyanisi, upelepele nesanqante imizuzu eyi-10.
- Ngemuva sifaka usoso katamatisi, i-paprika emnandi kanye nodali bese uyaluza.
- Simboza ngomhluzi (3 izinkomishi zamanzi ngelinye lentili) bese uletha ngamathumba.
- Uma usubilayo, yehlisa ukushisa bese upheka udali imizuzu engama-35 noma kuze kube yithenda, ufake i-chard maphakathi nokupheka.
- Sikhonza udali ngezinqathe kanye ne-chard eshisayo.