Inkomba yokupheka

Ama-scallops abhakiwe

I-Baked scallops, isidlo esilusizo njengesiqalo noma isikhalazo. Ama-scallops angatholakala unyaka wonke, singabathola besha noma ...
Hlola kuqala ngokuzenzakalela

Isanqante seGratin

Lokhu kulungiswa kungenye yezintandokazi zami, kungadliwa kukodwa noma nge-turkey eyosiwe emnandi, inkukhu noma inhlanzi. Bese ukhumbula…
Izaqathe zemicrowave

Izaqathe zemicrowave

I-microwave ayisetshenziswa kahle emakhaya amaningi. Bambalwa abazi ngezinzuzo esisinikezwa yile nto yokusebenza nokuthi yenza kanjani impilo ibe lula kithina ...
Uju izaqathe ezigazingiwe

Uju izaqathe ezigazingiwe

Isanqante yimifino elula futhi egayekayo kalula eluhlaza kanye nephekiwe. Ukudla okunempilo kakhulu ngenxa yokuqukethwe kwayo kwe-beta-carotene (provitamin ...
Izaqathe Eziyosiwe Ngelamula

Izaqathe Eziyosiwe Ngelamula

Izaqathe ezigosiwe ezinolamula kanye nezinongo engikumema ukuba uzilungiselele namuhla zingaba ukuhambisana okuhle nezigidi zezitsha. Futhi ba…
Izaqathe ezigazingiwe ezinongiwe

Izaqathe ezigazingiwe ezinongiwe

Uyakhumbula lapho emasontweni amabili edlule ngahlanganyela nawe ukuthi ungapheka kanjani izaqathe ngokwemvelo ku-microwave? Ngikunikeze iresiphi kuwe njengo ...
Hlola kuqala ngokuzenzakalela

Izaqathe zifakwe emanzini anosawoti

Isiphakamiso sanamuhla ukulungiselela izaqathe eziqoshiwe ezizonambitheka ngempelasonto njengokuhlobisa, isidambisi noma ukuphelezela isidlo ...

UZucchini ugcwele i-ricotta noshizi

Izithako: ama-zucchini ama-2, amagremu ayi-100 e-skim ricotta amagremu ayi-100 kashizi onamafutha aphansi noma anama-khalori aphansi 1 iqanda 1 feta le-ham eliphekiwe isipuni esingu-1 ...
Hlola kuqala ngokuzenzakalela

I-Zucchini eluhlaza nge-Cream

Lezi zucchini ziyajabulisa, zithambile futhi zinothile kakhulu, ziyancibilika emlonyeni wakho, kuzothatha imizuzu engama-35 ukuzenza futhi zizoba ...
Zarzuela kwasolwandle

Zarzuela kwasolwandle

Ingabe ufuna iresiphi ekhethekile yalo Khisimusi? Namuhla ngikulethela inhlanzi nokudla kwasolwandle iZarzuela, engiqinisayo, okuzojabulisa bonke abaziyo ...
Village zopa

Zopa de pueblo, iresiphi yendabuko

Ezinsukwini zakudala, lapho abasebenzi bezinsuku babenamahora amade nanzima okusebenza ensimini, benza iresiphi yendabuko enamandla kakhulu ukugcina usuku nge ...
Ijusi lewolintshi nobhanana

Ijusi lewolintshi nobhanana

Ungathanda ujusi owenziwe ekhaya ogcwele amavithamini? Kwesinye isikhathi bazizwa njengayo ekuseni, ngesikhathi sokudla noma njengomngane we ...
Ijusi lepentshisi lemvelo

Ijusi lepentshisi lemvelo

Konke kuhamba kanjani lapha? Ngiyethemba kulungile. Ngikukhumbule kulokhu kunyamalala okuncane ebenginakho, kepha bengingenayo enye indlela, ...