Izaqathe ezigqokile, ikhava entsha kakhulu yehlobo

Ukuqala isonto ngesitsha esisha, esilungele ihlobo kanye ulahlekelwe amakhilogremu engeziwe esinakho, ngikulungisele lezi izaqathe ezinonisiwe. Ngaphezu kwalokho, yisidlo esinama-calories ambalwa kakhulu, kodwa simnandi kakhulu.

I-Las izaqathe nos zinikeza uvithamini A no-C omningi, ilusizo kakhulu kwezempilo. Kungukudla okungenakubuyiselwa endaweni ekudleni kwaseMedithera ngoba kuqukethe usawoti omningi wamaminerali, amavithamini, nezinto zokulandela umkhondo.

Izithako

• Izaqathi
• Ama-clove ka-Garlic.
• Amanzi.
• Amafutha.
• Uviniga
• Usawoti.
• Thyme.
• Oregano.

Ukulungiselela

Le iresiphi yezinqathe ezinomsoco kulula kakhulu futhi iyashesha ukwenza, ngaphezu kwalokho, ukuba yi- ikhava noma ukungena okubandayo singayenza ilungele kusengaphambili.

Okokuqala, sizokuhluza izaqathe, kususwa isiqu nomsila. Kamuva, sizoyifaka epanini elinamanzi anele bese siyibilisa ize ithambe, kodwa hhayi ethambile kakhulu, uma kungenjalo zingawa. Ngemuva kwalokho, siyivumela ifudumele futhi sizoyisika ibe izingcezu zobukhulu obungu-1 cm ngaphezulu noma ngaphansi.

Ngenkathi izaqathe zipheka singalungisa izithako ze-maceration. Ukuze senze lokhu, sizosika ifayela le- u-garlic osikiwe omncane.

Ekugcineni, ku- is Sizongeza izaqathe eziphekiwe, ugalikhi, usawoti, uwoyela, i-oregano ne-thyme. Konke lokhu, sizokuvuselela kahle ukuze ama-flavour abophe futhi sizobayeka bahambe ngesiqandisi okungenani amahora ama-5.

Imininingwane engaphezulu - Hake papillots nge izaqathe kanye neek

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