I-microwave ayisetshenziswa kahle emakhaya amaningi. Bambalwa abazi ngezinzuzo esisinikezwa yile nto yokusebenza nokuthi yenza kanjani impilo ibe lula ngathi ekhishini. Pheka imifino nemifinoIsibonelo, ilula ngokwedlulele futhi ihlanzekile ku-microwave. Ukuzama lezi izaqathe zemvelo esikufundisa ukuthi uzilungiselele namuhla nokuthi ungakwazi sebenzisa njengokuhlobisa izitsha eziningi.
Isanqante Kuyimifino esingayidla ngezindlela eziningi. Okuluhlaza, kumnandi kakhulu kulwanga uqobo ngokuthambeka kwawo okunoshukela nokunambitheka kwawo. Kodwa-ke, kuvame kakhulu ukubathola njengokuhlobisa okuphekiwe, okuphekwe noma okugazingiwe. Akunandaba ukuthi iyiphi indlela esetshenzisiwe, inesithakazelo esikhulu kwezomsoco!
Izaqathe ikakhulukazi ucebile ngovithamini A nama-carotenoids. Kodwa-ke, futhi zingumthombo wamaminerali afana ne-potassium, i-phosphorus, i-magnesium, iodine ne-calcium; novithamini B3 (niacin), amavithamini E no-K kanye nama-folates. Hlanganisa lezi esizilungisayo namhlanje neminye imifino bese uziphakela inyama, inhlanzi, ilayisi noma i-tofu.
Iresiphi
- 750 g. izaqathe
- 120 ml. wamanzi
- Usawoti, ingcosana
- Ukuqala siyaxebula izaqathe futhi sisika izingcezu phakathi kuka-1 no-2 cm ubukhulu.
- Ngemuva kwalokho sifaka izingcezu ku- isitsha se-microwave esiphephile lapho zisakazeke kahle khona futhi zengeza amanzi nosawoti.
- Simboza isitsha ngokugoqa ngepulasitiki bese sikufaka ku-microwave lapho sipheka khona izaqathe e amandla amakhulu imizuzu engu-6.
- Ekugcineni, sisusa izaqathe ngokwemvelo esitsheni bese sikhipha amanzi uma kudingeka. Zikulungele ukunambitha!