Ijusi lewolintshi nobhanana

Uyayithanda i ujusi ikhaya eligcwele amavithamini?. Kwesinye isikhathi ziyafuneka ekuseni, ngesikhathi sokudla noma njengomlingani esidlweni esincane, zisinikeza izakhi zomzimba eziningi futhi ziyehluka njengoba zicebile. Le nto engikulethela yona namuhla ilula kakhulu, yakudala i-orange nejusi kabhanana lokho akupheli neze.

Izinga lobunzima: Kulula kakhulu

Isikhathi Sokulungiselela: Imizuzu ye-5

Izithako ezingaba yingxenye yelitha:

• 4-5 ama-oranges

• 2 ubhanana

• Ushukela ukunambitha

Ukwandiswa:

Kulula njengokukwenza ijusi namawolintshi bese ukulidlulisa kwi-blender kanye nobhanana noshukela.

Ngesikhathi sokukhonza ...

Ungayinikeza ukuthinta kwasekuqaleni ngokubeka ushukela onqenqemeni lwengilazi noma ngokubeka ucezu lukabhanana noma lwewolintshi.

Iziphakamiso zokupheka:

Ungangeza ushukela we-vanilla noma okuncane kwe canela oluyimpuphu.

Okuncono…

Zombili izingane nezinsana zizokujabulela. Khumbula ukuthi izingane akufanele zidle i-orange kuze kube seminyakeni ethile, kufanele uthintane nodokotela wezingane uma kwenzeka bengakaqali ukuyithatha.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-5

Isikhathi esiphelele Imizuzu ye-5

Ama-Kilocalories ngokusebenza ngakunye 95