Ijusi lewolintshi nobhanana

Uyayithanda i ujusi ikhaya eligcwele amavithamini?. Kwesinye isikhathi ziyafuneka ekuseni, ngesikhathi sokudla noma njengomlingani esidlweni esincane, zisinikeza izakhi zomzimba eziningi futhi ziyehluka njengoba zicebile. Le nto engikulethela yona namuhla ilula kakhulu, yakudala i-orange nejusi kabhanana lokho akupheli neze.

Ijusi lewolintshi nobhanana

Izinga lobunzima: Kulula kakhulu

Isikhathi Sokulungiselela: Imizuzu ye-5

Izithako ezingaba yingxenye yelitha:

  • 4-5 ama-oranges
  • 2 ubhanana
  • Ushukela ukunambitha

Ukwandiswa:

Kulula njengokukwenza ijusi namawolintshi bese ukulidlulisa kwi-blender kanye nobhanana noshukela.

Ijusi lewolintshi nobhanana

Ngesikhathi sokukhonza ...

Ungayinikeza ukuthinta kwasekuqaleni ngokubeka ushukela onqenqemeni lwengilazi noma ngokubeka ucezu lukabhanana noma lwewolintshi.

Iziphakamiso zokupheka:

Ungangeza ushukela we-vanilla noma okuncane kwe canela oluyimpuphu.

Okuncono…

Zombili izingane nezinsana zizokujabulela. Khumbula ukuthi izingane akufanele zidle i-orange kuze kube seminyakeni ethile, kufanele uthintane nodokotela wezingane uma kwenzeka bengakaqali ukuyithatha.

Imininingwane engaphezulu mayelana neresiphi

Ijusi lewolintshi nobhanana

Isikhathi sokulungiselela

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 95

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Patricia kusho

    Ngiyayithanda le jusi ... futhi iqiniso ukuthi ayidingi ushukela noma uju.