Uyakhumbula ukuthi emasontweni amabili edlule ngahlanganyela nawe indlela ye- pheka izaqathe ngokwemvelo ku-microwave? Iresiphi yethulwe kuwe njengenye indlela enhle yokuhambisana nezitsha ezahlukahlukene. Futhi okufanayo kuya izaqathe ezigazingiwe ezinongwe engikuphakamisayo namuhla.
Ngenkathi lezo zazinokunambitheka okungokwemvelo lezi zinongwe kakhulu. Isinamoni yisinongo esivelele kakhulu; ophethe ukunikeza lokhu kuhlobisa ukuthinta okungajwayelekile kakhulu. Yize kungabonakala kungajwayelekile ukuhlanganisa izaqathe nesinamoni, zizame! Iphuzu licashile kakhulu.
Amaqathi awathathi isikhathi eside ukupheka kuhhavini, ikakhulukazi uma uwasika abe yizinti ezincane njengoba ngenzile. Ngale ndlela nawe uthola lokho kuphekwa isanqante no-anyanisi ngasikhathi sinye. Ngoba yize isanqante kungumlingiswa ophambili, u-anyanisi kanye nesinamoni bengeza ukuthinta okumnandi kweresiphi ehlukile.
Iresiphi
- 3-4 izaqathe
- ½ anyanisi
- ¼ isipuni umhlabathi isinamoni
- ⅕ isipuni sikakhumini
- Usawoti kanye nopelepele ukunambitha
- Ukuqhuma kwamafutha omnqumo
- Sigeza izaqathe bese sizisika zibe yizinti.
- Ngemuva kwalokho, siyaxebula bese senza uJulienne u-anyanisi.
- Sifaka zombili izithako kumthombo ophephe kuhhavini lapho isanqante lilingana kahle khona.
- Okulandelayo sengeza izinongo kanye nokugcoba kwamafutha omnqumo bese uxuba.
- Mboza ipani ngocwecwe lwe-aluminium bese ubhake ku-200 ° C imizuzu engama-25 noma kuze kube yithenda.
- Sijabulela izaqathe ezinongwe njengokuhlobisa inyama, inhlanzi, noma amaprotheni wemifino anjenge-tofu noma i-tempeh.