Isanqante yimifino ukukhanya futhi kugayeke kalula kokubili kuphekiwe futhi kuphekiwe. Ukudla okunempilo kakhulu ngenxa yokuqukethwe okuhle kakhulu kwe-beta-carotene (provitamin A). Namuhla kumaRipespe de cocina siyakulungiselela okugazingiwe okusongwe ngendwangu ethambile yebhotela noju.
Izaqathe zihlobisa kakhulu inyama kanye nenhlanzi. Lezi uju izaqathe ezigazingiwe Ngeke bashiye noma ngubani ebonga ngokunganambitheki nobumnandi babo obukhulu, ngiyakuqinisekisa! Ungasebenzisa noma yikuphi ukwahluka kohlobo lwezaqathe, noma kunjalo inhlobonhlobo yengane iyona "edlala ngothando" kakhulu uma kwenzeka ufuna ukwethula isidlo kunoma yimuphi umgubho.
Uju izaqathe ezigazingiwe
Izaqathe ezigosiwe ngoju ziwuhlobiso olukhulu lwenyama nenhlanzi.
Author: UMaria vazquez
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 6 izaqathe, zihlutshiwe
- 2 wezipuni ibhotela elicibilikile (noma amafutha omnqumo angaphezulu)
- Izipuni ezimbili zezinga lezinyosi zezinyosi (noma ezinye izinhlobo)
- Ama-clove ayi-2 egalikhi
- Sal
- Upelepele omnyama ophansi
- 2 amathisipuni weparsley oqoshiwe
Ukulungiselela
- Sishisa kuqala i- kuhhavini ngo-200ºC
- Endishini sixuba ibhotela kuncibilikile, uju, i-garlic egayiwe kanye ne-prejil. Isizini uhlanganise.
- Sigcoba izaqathe ngenhlanganisela bese uyifaka kuthileyi kuhhavini, kufakwe iphepha lokubhaka.
- Sithela ingxube eyeqile kanye ne siya kuhhavini cishe imizuzu engama-25.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 140