Yize kusehlobo eSpain futhi kushisa impela, ipuleti elihle lamalenti akufanele lilahleke okungenani amahlandla ambalwa kunoma iyiphi indlu. Ngakho-ke, sikulethela iresiphi yamalenti alula kancane kunaleyo esijwayele ukuyibona nge-chorizo nokunye okukhalori.
Kulokhu siguqule i-chorizo ye ama-ham cubes, namazambane we i-zucchini. Singeze futhi izaqathe no-anyanisi… Bekumnandi!
Ama-lentile anemifino
I-lentili edla kakhulu futhi enempilo: udali onemifino. Sisuse amanoni cishe ngokuphelele futhi sishiye isidlo esinothile futhi esilula kakhulu.
Author: UCarmen Guillen
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amagremu angama-400 ama-lentile
- 2 zucchini
- 2 toolshorias
- 1 cebolla
- 1 i-pimiento verde
- I-4 clove kagalikhi
- Laurel
- I-paprika emnandi
- Amafutha omnqumo
- Amanzi nosawoti
Ukulungiselela
- Sifaka imbiza, ukuze Abadli abangu-4, ukufafaza okuhle kwamafutha omnqumo. Siyifudumeza ngaphezu komlilo ophakathi, kanti ngenkathi isashisa siyahamba ukuhlanza, ukuhluba nokusika yonke imifino: i-pepper yensimbi, izaqathe, i-zucchini, u-garlic no-anyanisi. Sisika yonke into ibe yizicucu ezincane ngaphandle kukagalikhi, esizowengeza ephelele.
- Sithosa konke cishe imizuzu eyi-10 noma ngaphezulu bese ufaka udali, usawoti kanye ne-paprika encane emnandi. Ake ipheke futhi eminye imizuzu eyi-10, futhi lapho sibona ukuthi izaqathe ne-zucchini zithambile ngandlela thile, sifaka amanzi bese sengeza usawoti omncane futhi.
- Siyakuvumela pheka ngomlilo ophakathi nendawo cishe imizuzu engama-30 cishe futhi silawula izinga lamanzi. Sizofaka amanzi amaningi noma amancane njengoba uthanda ngomhluzi omningi noma omncane.
- Uma sekusele cishe imizuzu emihlanu ukubekela eceleni, sizongeza i ham tacos.
- Futhi ngomumo!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400