Namuhla ngikulethela le iresiphi elula yebhiya yengulube, indlela elula futhi esheshayo yokupheka lokhu inyama enciphile, engenamafutha. Kwesinye isikhathi siyayenqaba le ngxenye yengulube, ngoba kunzima ukuthi ingomi lapho uyilungisa. Ngalesi iresiphi ungapheka inyama yengulube ngokushesha futhi kuzoba namanzi futhi kube lula ukugaya.
I-sauce kabhiya inikeza lesi sidlo iphunga eliyingqayizivele nelikhethekile. Ungakhathazeki uma izingane zizophuza, utshwala obukubhiya buzophela ngokuphelele. Le ngxenye yengulube ilungele wonke umuntu, njengoba iqukethe amaprotheni amaningi eqembu B futhi ahlinzeka ngesamba esikhulu samaprotheni. Uma usuyizamile, uzophinda nakanjani.
Ingulube Ishiya Ubhiya
Ingulube Ishiya Ubhiya
Author: UToñy Torres
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Inkambo yesibili
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ucezu lonke lweteyiphu yethenda yengulube cishe eyi-1 kg
- 1 cebolla
- 2 toolshorias
- I-3 clove kagalikhi
- umhluzi wenyama
- 1 ingcosana yomhlabathi i-thyme
- 1 ikani likabhiya
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
Ukulungiselela
- Okokuqala sihlanza amafutha amaningi ngokweqile engulubeni yengulube bese sigeza ngamanzi abandayo.
- Soma ngephepha lokumunca nenkathi.
- Silungiselela umpheki osheshayo ngephansi lamafutha omnqumo.
- Lapho uwoyela usushisa, inyama siyifaka nsundu kuzo zonke izinhlangothi ukuze ivalwe kahle.
- Okwamanje, silungiselela imifino, ikhasi bese sinquma izaqathe, u-anyanisi nogalikhi, zibe izingcezu ezinkulu.
- Faka ebhodweni bese uyithosa imizuzu embalwa.
- Okulandelayo, sengeza inyama yesitokisi cube encibilike engilazini yamanzi afudumele.
- Sishukumisa kahle bese sifaka ikani likabhiya, ingcosana yomhlabathi i-thyme bese sivale imbiza.
- Lapho nje umusi usuqala ukuphuma, yehlisa ukushisa bese uvumela inyama ipheke cishe imizuzu engama-20.
- Lapho inyama isilungile, yilinde ithukuthele ukuze ikwazi ukuyisika kahle.
- Sika izibopho ezingaba isentimitha.
- Sidlulisa i-sauce nge-blender imizuzu embalwa bese silungisa usawoti.
- Futhi ngomumo!
Amanothi
Uma i-sauce ilula kakhulu, ungayiqinisa ngokusebenzisa ufulawa wommbila (i-cornstarch), ithisipuni elilodwa elichithwa emanzini abandayo lanele.