Njengawo wonke uLwesibili, silungiselela ukukwazisa i- inzuzo ezinye zezibiliboco esinazo emazweni ethu, kulokhu izakhiwo nezinzuzo i-asparagus enikeza umzimba, okuthi ngenxa yokwakheka kwayo inikeze umzimba wethu ukudla okunomsoco omkhulu, ngakho-ke unganqikazi ukukufaka ukudla kwakho kwansuku zonke.
Ngokufanayo, gqamisa lokho i-asparagus Banamanzi amaningi, nokuqukethwe okuncane kakhulu okunamafutha, futhi banoshukela obalulekile emzimbeni, yingakho ubhekwa njengemifino enomthelela omkhulu wefayibha namaprotheni, okungaba thatha amasaladi, eyosiwe noma ebhakwe, ngoba kuhambisana nenhlanzi noma inyama, kumnandi.
Ngakho-ke, ngiphawula ukuthi i-asparagus, womabili amafayili we- amhlophe njenge-asparagus eluhlaza Zinokuqukethwe okuphezulu kwama-folates, okusiza kakhulu ngokwakhiwa kwamaseli abomvu egazi kanye namaseli amhlophe egazi, abaluleke kakhulu emzimbeni, ekuzivikeleni nakuma-platelet, nawo futhi eyi-antioxidant.
Ngakolunye uhlangothi, kufanele kushiwo ukuthi i-asparagus ingukudla okuqukethe amavithamini avela kukho kokubili iqembu A njengo-C no-E, kepha futhi ngithi i-asparagus inkulu izinga le-phosphorus, i-potassium ne-magnesium, okwenza kube yimifino enenani elikhulu ekudleni kwaseMedithera naseSpain ngokujwayelekile, kodwa futhi kuhle ukuthi wazi ukuthi i-asparagus emhlophe inezakhamzimba ezimbalwa.
Ngokunjalo, kufanele wazi ukuthi i-asparagus njengoba sishilo ngaphambili ingalungiswa ngezindlela eziningi, zombili ziboshwe ngososi, njengokuhlobisa i-steak enhle, kubhakwe ngezinhlanzi noma kumasaladi, kanye nakwi-omelette, okumnandi, kepha noma yini edingekayo ukuyifaka ekudleni kwakho, ngoba umzimba uzokubonga. Uma wenza iresiphi nge-asparagus, silinda imibono yakho ukuyifeza.
Ngiyabonga kakhulu ngokuphawula nangokunikeza izindlela zakho zokupheka
futhi kimi lokhu kuhle ngoba nginesifo sikashukela ...
Sawubona Jorge !!
Siyathanda ukuthi uthanda izindlela zokupheka kanye nama-athikili esiwabhala ngokudla, sinethemba lokuthi uzoqhubeka usifunda!
A ukubingelela.