I-lentils ene-leek kanye nesanqante

I-lentils ene-leek kanye nesanqante

Ingabe uyayishintsha indlela yakho yokupheka ehlobo? Naphezu kokwenyuka kwamazinga okushisa ekhaya sisaqhubeka nokujabulela isitshulu semidumba njengale engiyiphakamisayo namuhla: udali onamaleki nesanqante. Futhi ukuthi isitshulu se-lentil siyindlela enhle kakhulu nganoma yisiphi isikhathi sonyaka noma okungenani ingeyami.

Kulula, kunjalo lesi sitshulu. A imifino igqugquzela-gazinga isisekelo sika-anyanisi, i-pepper, i-leek kanye nesanqante iba yi-protagonist yalesi sidlo, ngaphandle kokubukela phansi, yiqiniso, ama-lentils namazambane. Ngeke udinge ezinye izithako, nakuba umhluzi omuhle wemifino uzohlale uthuthukisa isitshulu.

Kungithathe ihora elilodwa ngqo ukulungisa lesi sidlo futhi sengixazulule ukudla kwezinsuku ezimbili. Ngicabanga ukuthi kuyakhokha, awuvumi? Izame futhi ukhuthaze dlala ngezinongoAwudingi ukulandela imiyalelo yami encwadini.

Iresiphi

I-lentils ene-leek kanye nesanqante
Izitshulu zemifino zijatshulelwa nganoma yisiphi isikhathi sonyaka. Le lentili ene-leek ne-carrot ilula kakhulu futhi isiza kakhulu ukuqedela imenyu yamasonto onke.

Author:
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 200g i-pardina lentils (ngiyibeka emanzini amahora angu-4 ngaphambili)
  • 3 wezipuni uwoyela we-olive
  • 1 anyanisi obomvu
  • 1 i-pimiento verde
  • Pepper upelepele obomvu
  • 2 toolshorias
  • 4 amalikhi amakhulu
  • 2 amazambane aphakathi
  • Umhluzi wemifino (noma amanzi)
  • 3 wezipuni utamatisi isosi
  • ½ ithisipuni i-paprika emnandi
  • Ingcosana ye-paprika eshisayo
  • Tur isipuni turmeric
  • Usawoti kanye nopelepele
  • I-1 bay leaf

Ukulungiselela
  1. Siquma u-anyanisi, upelepele, isanqante kanye neliki, kuncane. Ungayenza nge-chopper uma ikhululekile kuwe.
  2. Shisisa amafutha e-olive epanini futhi sitosa imifino imizuzu emi-10.
  3. Phakathi naleso sikhathi, ikhasi bese usika amazambane abe ama-cubes.
  4. Ngemva kwemizuzu eyishumi, engeza amazambaneIsizini ngosawoti kanye nopelepele futhi gazinga eminye imizuzu embalwa, uvuselela ngezikhathi ezithile.
  5. Ngemuva kwalokho sifaka udali futhi umboze ngokukhululekile ngomhluzi wemifino.
  6. Sifaka utamatisi, izinongo kanye neqabunga le-bay. Hlanganisa bese uvula ukushisa ukuze ulethe kumathumba.
  7. Uma sekubilisiwe, yehlisa ukushisa, vala i-pan futhi sipheka phezu komlilo ophakathi isikhathi esidingekayo ukuze ama-lentil athambile. Endabeni yami bekuyimizuzu engama-38.
  8. Siphakela ama-lentile nge-leek ne-carrot eshisayo.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.