Izithelo ne-cereal smoothie

I-smoothie ecebile, enempilo futhi enomsoco ukuqala kosuku eligcwele amandla, ilungele abafundi nalabo abenza imidlalo eminingi.

Izithako

2 izingilazi zobisi
1 ikani lamapentshisi ngesiraphu nejusi
4 ama-strawberry amakhulu
3 wezipuni zamabele okusanhlamvu ophelele owadlayo
3 wezipuni ushukela

Ukulungiselela

Faka ubisi, amapentshisi aqoshiwe nesiraphu yawo ku-blender, ama-strawberry ngaphambilini agezwe asikwa izingxenye ezine, okusanhlamvu noshukela, vala isembozo se-blender uhlanganise kahle.

Faka okuqukethwe ezingilazini ezinde ezi-3 ungahlobisa irimu ngocezu lwesithelo.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.