I-Meringue enobisi lwesinamoni igranita
I-meringue yobisi nesinamon, i-dessert entsha etyebileyo. Kananjalo njengesiqhoboshi sokuzihlaziya kunye nokupasa ubushushu.
Kusela
I-chocolate kunye ne-strawberry smoothie
Ngaba uyathanda ukuba nengxolo epholileyo amaxesha ngamaxesha? Emva koko zama le tshokholethi kunye ne-strawberry smoothie ngesiselo semifuno, uya kuyithanda!
Iinanapple kunye ne-oatmeal yemifuno smoothie
Ijusi kunye nee-smoothies ezixuba iziqhamo, imifuno kunye nokutya okuziinkozo, njengakule meko, yindlela entle ...
Chocolate kunye coconut Smoothie
Itshokholethi kunye nekhokhonathi zingcangcazelisa esiphakamisa ukuba namhlanje zingaba sisidlo sakusasa esikhethekileyo okanye ukutya okulula, kodwa inokukunceda uphinde uzilayishe kwakhona iibhetri zakho emva kokuzilolonga.
Ibhanana kunye nemango smoothie
Le banana nemango smoothie ilungiswe ngezithako ezi-3 kuphela, nangona ungayityebisa, njengathi, ngokuyihombisa ngezinye iziqhamo.
I-Banana Smoothie eStrawberry
I-Strawberry kunye ne-banana smoothie etyebileyo, entsha kunye nevithamini epakishwe i-dessert okanye i-snack, ilungele abantwana ukuba bafumane iziqhamo.
I-Banana, itshokholethi kunye nealmond smoothie
I-banana, itshokholethi kunye ne-almond smoothie esiyilungiselela namhlanje ilungele abantwana kunye nabantu abadala. Uvavanye!
I-Apple i-smoothie
Funda indlela yokulungisa iindlela zokupheka ezahlukeneyo zeapile smoothie kwaye ufumanise ukuba esi siselo sikunceda ukuba unciphise umzimba okanye ucofe isisu sakho.
ILam Champ
Sikufundisa indlela yokulungisa i-Lemon Champ, isiselo esimnandi esidibanisa i-champagne kunye ne-ayisi khrim yesiphumo esingenakuphikiswa.
I-Banana kunye ne-pear smoothie enobisi lwe-almond
Le bhanana kunye neeperile ze-smoothie ezinesiselo semifuno se-alimondi lolunye uhlobo olukhulu njengesidlo sakusasa okanye i-snack, isondlo kakhulu!
I-Bicolor banana kunye ne-kiwi smoothie
Le banana kunye newiki smoothie zilungele ukubandakanya iziqhamo kukutya kwabancinci. Isiselo esihlaziyayo nesinomsoco ehlotyeni.
I-strawberry smoothie eyenziwe ekhaya
Ngesi sihlandlo sikulethela iresiphi elula yesitrobheli esenziwe ekhaya, efanelekileyo ukuyithatha ipholile ngoku entwasahlobo-ehlotyeni.
Ikhaphetshu, itangerine kunye nepinapple green smoothie
I-tangerine eluhlaza, ikhaphetshu kunye neenanapple smoothie esizilungiselela namhlanje zilungele ukuqala usuku ngamandla. Yizame kwaye usixelele ukuba ucinga ntoni.
Ijusi yemifuno kunye neziqhamo ezahlukahlukeneyo
Ngesi sihlandlo sikunikezela ngejusi yemifuno kunye neziqhamo ezahlukeneyo ezinokucoca umzimba. Ilungele le mihla izayo.
Ukufakwa ngaphakathi kwipinapple, iapile kunye neti eluhlaza
Ii-detox teas kunye ne-infusions yinto yomhla kwaye ngakumbi nangakumbi kuthi sikhuthazwa ukuba sizisele, nokuba kushushu okanye kuyabanda.
Ikofu yaseIrish mocha
Namhlanje sidibanisa iintlobo ezimbini zekofu, ikofu ye-mocha kunye nekofu yaseIreland, ukufezekisa ikomityi eshushu yokuvala isidlo esihle.
Isidlo sakusasa esipheleleyo nesisempilweni
Bathi isidlo sakusasa sesona sidlo sibaluleke kakhulu emini, kuba kufuneka ibekhona ...
Isobho se-melon ebandayo kunye neham
I-melon ebandayo kunye nesuphu yeham, enye indlela yokutya iziqhamo, ukutya okunempilo kwaye kulula ukulungiselela. Isiqalo esimnandi sasehlotyeni Uya kuyithanda !!
Andalusian gazpacho
Ehlotyeni, enye yeenkwenkwezi iziphuzayo eSpain kunye neValencian horchata ingaba yi-Andalusian gazpacho. …
I-Oreo ishukume kwaye ikhukhume irayisi
Le oreos kunye ne-infalted rice smoothie ilula kwaye iyakhawuleza ukulungiselela. Kukulungele ukumangalisa abancinci kwi-snack.
I-Strawberry Banana Kholifulawa Smoothie kunye neCereal
Ukuba uyakruquka ngokuhlala usitya isidlo sakusasa ngokufanayo, unokufuna ukuzama le sitrobheli, ibhanana kunye nekholifulawa is smoothie. Icauliflower? Ewe unayo ...
Ibhanana, ikofu kunye neerum sorbet
Andazi ukuba ngasiphi na isizathu, ngokweziselo bendihlala ndizama ukwenza izinto ezintsha ngakumbi kunendlela zokupheka. Ingayiyo…
Iitshokholethi kunye ne-banana smoothie
Kule recipe sibonisa ukuba akukho mfuneko yakwenza ngaphandle kwento emnandi ukuze sibe sempilweni kwaye singafumani iiponti ze ...
I-yogurt smoothie enobusi
I-yogurt ngobusi i-smoothie efanelekileyo kwabo bantwana abachasayo incasa yobusi. Songeze ii-cookies zikaMaria ukwenza ngcono nangakumbi.
Ubisi lweSoy kunye ne-melon smoothie
Iresiphi yanamhlanje ye-melon kunye ne-soy milk smoothie. Imnandi! Uyazama kwaye usixelele?
I-lemonade eyenziwe ekhaya
Ilamonade sisiselo esihlaziyayo ekulula ukusenza. Yigcine efrijini kwaye uyisebenzise ukulwa nobushushu.
I-Smoothie yaseTropiki
Le mango, ipayinapile kunye ne-banana tropical fruit smoothie okanye ukushukuma igqibelele njenge dessert okanye i-snack, wakhonza ebandayo.
I-strawberry sorbet
I-strawberry sorbet sisiphakamiso esikhulu ngoku ukuba ubushushu busicela iidessert ezibandayo. Ngaba unesibindi sokuzama? Kulula kakhulu ukwenza.
I-Strawberry kunye ne-cherry gazpacho
Fumanisa oku kuhluka okumangalisayo kunye nokuhlaziya kwe-strawberry kunye ne-cherry gazpacho
Ibhanana isinamon smoothie
Ngale sinamon banana smoothie uya kuba nesidlo esifanelekileyo nesipheleleyo: iziqhamo, ubisi lwe-soy kunye noshukela.
Iminqathe, iorenji kunye nejusi
Le kroti, iorenji, iapile kunye nejusi yejinja ilungile ukuqala usuku ngamandla okanye emva kweseshoni yomthambo
I-recipe ye-Chai, ephantsi kweekhalori
Namhlanje siza kufumana iti chai emnandi, iti enezinongo eziza kuthi zisuka eIndiya kwaye ezingayi kukushiya ungakhathali.
I-Banana kunye ne-watermelon smoothie
Le banana kunye ne-watermelon smoothie sisindululo esikhulu sexesha lokutya, ngakumbi ukuba wakhe wazilolonga ngaphambili.
Imveli yegazari
Kule nqaku sikufundisa ukuba ungayenza njani i-gazpacho enkulu, isiselo esiqhelekileyo kunye esihlaziyayo sasehlotyeni.
I-Banana kunye ne-orange smoothie yokuhlaziya iibhetri
Iziqhamo ze-smoothies zinombulelo kakhulu emva kokwenza uhlobo oluthile lomthambo. Zama le banana kunye neorenji esikubonisa iresiphi namhlanje.
Imango kunye nebhanana smothie, i #summer snack
Akukho nto ingcono kunemango etyebileyo kunye ne-banana smothie yokutya okuhlaziyayo kwasehlotyeni. Ungaphuthelwa iresiphi yethu kunye neengcebiso esizicebisayo.
Watermelon smoothie, ehlaziya eli hlobo
Kule nqaku sikufundisa indlela yokwenza i-watermelon smoothie entsha ukugcina umzimba upholile kwaye upholile ngokupheleleyo, ukunciphisa amaqondo obushushu aphezulu.
I-Strawberry kunye ne-banana smoothie, ukutya okuhlaziyayo kunye okunesondlo
Sikubonisa indlela yokwenza i-strawberry kunye ne-banana smoothie elula, isiselo esihlaziyayo nesinempilo, esilungele amashwamshwam abantwana.
IsiMandarin sorbet kunye necava
I-Mandarin sorbet ene-cava, iresiphi etyebileyo yezihlandlo ezikhethekileyo. Ungayithatha ngaphambi kwenyama okanye uhambe nedessert, ngcono kunye netshokholethi
Nestea eyenziwe ekhaya
Ukulungiselela ukutya okusempilweni silungiselela le Nestea yasekhaya enezithako zendalo ngokupheleleyo. Efanelekileyo njengesiselo esiqabulayo.
I-Banana kunye ne-ice cream yekhokhonathi
I-dessert efriziweyo enebhanana kunye neyogathi yekhokhonathi, iresiphi emnandi yebhanana kunye ne-ice cream yekhokhonathi yexesha elishushu. Iya kuba mnandi!
Iitsheri, ivatala kunye neapricot smoothie
I-cherry elula kunye nehlaziyayo, i-watermelon kunye ne-apricot smoothie iresiphi. Masibone inyathelo ngenyathelo ukonwabela oku kutya okumnandi.
I-avocado smoothie
I-avocado smoothie, iresiphi emnandi yokonwabela le protein yesoda ngexesha lemozulu elungileyo, ngekhe ukwazi ukumelana nayo
I-strawberry milkshake
I-Strawberry smoothie, iresiphi elula ye-smoothie eneziqhamo zendalo. Abantwana bayazithanda ezi zokupheka apho bengaziboni iziqhamo kunye nabantu abadala nazo!
Ijusi yeorenji kunye nebhanana
Ijusi yeorenji kunye nebhanana, igalelo elikhulu kwisidlo sakusasa. Singayenza le recipe yejusi ngexesha lokutya kunye neyogathi
I-Apple Banana Smoothie emnandi
I-Creamy banana apple apple smoothie, iresiphi yesmoothie elungiselelwe iintsuku zehlobo kunye nokwenza abantwana batye iziqhamo bonwabile
Sela nekhofi: Ijoni »
Iresiphi yokulungiselela isiselo esihlaziyayo esekwe kwikofu, isoda kunye nomkhenkce. Siza kubona inyathelo ngenyathelo lokucaciswa kwayo.
Iresiphi yobisi elungiselelwe ngokwabo
Iresiphi elula yokwenza ubisi olulungisiweyo, iqabaka emnandi okanye ingqele. Makhe sibone ukuba ulungiselela njani ekhaya isiselo esiqhelekileyo.
Ijusi yendalo yepesika
Ngeentsuku ezishushu, incindi yendalo epholileyo inokuba luncedo kuthi ukusela amanzi kunye neziqhamo. Apha ndikushiya ijusi epholileyo kakhulu yepesika.
Iipropathi zeApple (kunye nesmoothie ukuzisebenzisa)
Umthi we-apile ngomnye wemithi yeziqhamo etyalwa kakhulu kwihlabathi jikelele kunye neziqhamo zayo, iapile, enye ye ...
Iinanapple kunye nemango ukukhanya smoothie
Ngenxa yobutyebi bayo kwiiasidi kunye neevithamini A kunye no-C, imango yi-antioxidant enamandla enceda umzimba ...
Ipapaya kunye ne-ice cream smoothie
Ityebile kakhulu, iyahlaziya kwaye imnandi, ilungele ukwabelwana ngayo, yenza iiglasi ezi-2 ezinde okanye ezi-4 eziqhelekileyo, ezikulungeleyo ukusetyiswa ...
I-Blueberry Yogurt Smoothie
Izithako ezingama-200g zeblueberries. I-4 scoops ye-yoghurt ye-yogurt 4 ye-yogurt yendalo skimmed 2 amacephe eswekile Amagqabi e ...
I-Apple sorbet
Izithako: Ii-apile ze-4 Granny Smith (500 g) Ijusi ye-1 yelamuni 30cl yesiraphu (300 g ye ...
Iikhalori ezisezantsi: iapile slush kwi thermomix
Kubo bonke abo bantu kufuneka balandele ukutya okuncinci kweekhalori, isindululo kukulungiselela igranita ehlaziyayo ...
Iziqhamo ze-smoothie ezine-ice cream yeelamuni
Esi siqhamo simnandi sialothie kunye ne-ayisikhrim yelamuni sisilungiso esihle kakhulu sokuba ungasonwabela nangaliphi na ixesha ...
Iinanapple yadubula ngevodka
Esi siselo sinotyebile kwaye siyalingwa, silungele ukusela ubusika ngaphandle komkhenkce, siyakwenza shushu, ...
Iplum granita
Ukulungiselela iresiphi esempilweni yegranita sisebenzisa iiplamu ezinomxholo weevithamini kunye neeminerali njengokutya okusempilweni kodwa ...
Ikofu yaseScotland
Izithako: 4 tbsp. iipuni zomhlaba ikofu 8 tsp. iswekile 3/4 yelitha yamanzi 200g. ukhilimu we ...
Imultivitamin smoothie
Le smoothie iya kukunika amandla afanelekileyo ukufikelela esiphelweni sosuku ukhululekile kwaye unamandla.Izithako 1/4 indebe ye ...
Ubusi iapile kunye neyogathi smoothie
Intsha kakhulu, isityebi, ilungele abo banesifo sorhudo Izithako ezi-3 ii-apile 1 indebe yeyogathi yendalo okanye ...
Iapile, iMango kunye neJusi yeOrange
Isiselo esityebileyo, esihlaziyayo esigcwele iivithamini kunye nee-antioxidants eziya kuthi zikulungele ukukhonza kwimizuzu embalwa. Izithako ...
I-Banana kunye ne-chocolate smoothie
Le Smoothie inamandla kakhulu, ilungele abantwana abancinci abahambayo nabachitha amandla Izithako ezi-6 zebhanana ezivuthiweyo ...
Iinanapple, istrawberry kunye neapile smoothie
Ndikuphathela esi siselo ukuze sihlaziye kwaye sikondle ngokwasempilweni ngaphandle kweekhalori ezongeziweyo kwabo bazinyamekelayo. Izithako 1…
Yotywala kunye netshokholethi
Ukuzifudumeza nge-liqueur etyebileyo nenomdla edityaniswe neminti kunye netshokholethi Izithako ezi-2 zetshokholethi ...
I-cocktail yaseFerrari
Izithako: 1 jet yesiraphu yegrenadine 4 cl. yejusi yeorenji 1,5 cl. Ye-Amaretto 1,5 cl. ye…
Ukumanga kwengelosi
Izithako: ii-ounces ezintlanu zeKalua ubisi oluphucukileyo (ukungcamla) Ice frappe 5 ii-ounces zetiquila Ukulungiselela: Galela kwi-blender ...
Iwhiskey ematyeni
Izithako: ii-ounces ezi-2 ze-whisky Ice (3 okanye i-4 cubes) Amalungiselelo: Beka i-ice kunye ne-whisky kwiglasi ...
Isoda ye-strawberry
Ukuhamba kunye nasiphi na isidlo, unokulungiselela le soda. Izithako: iiorenji ezi-2 ilamula eyi-1 g. 200/1 iglasi yeswekile ...
Iphayinaphu fizz
Kubalandeli bepinapple fizz, ukuba ufuna ukulungisa eyenziweyo, ndalandela leresiphi: Izithako: 1 itoti yepinapple 1 ...
Iresiphi elula: I-Banana kunye ne-pear smoothie
Ukusuka kwi-nutridieta.com ndikuphathele iresiphi elula eneebhanana kunye neepere: Izithako: 500g. yeebhanana. 500g. amapere. 500cc. ye…
Mojito
Isiselo esityebileyo nesomlilo silungele iintsuku ezipholileyo zasebusika. Kulula kakhulu ukwenza kunye nezithako ezimbalwa….
Isiselo eParadesi
Izithako: Imilinganiselo emi-2 yotywala eorenji
Anana smoothie
Namhlanje bendifuna ukuba nento ehlaziyayo ndincoma le linanapple smoothie emnandi: Izithako 1 indebe kunye nesiqingatha se ...
Ikalika yekalika kunye nejinja
Namhlanje ndikubonisa isiselo esihlaziyileyo esityebileyo kwi-vitamin C yokuhamba kunye nokutya okanye ukusela nanini na ufuna: izithako ...
I-Strawberry Smoothie
Ndikubonisa ukushukuma okumnandi kwaye okunesondlo ngeevithamini C ezininzi kwaye ukuba utya ungakhetha ukutshintsha ...
I-kiwi lemonade (kwiiglasi ezili-12)
I-Kiwifruit ibalulekile kuye nakubani na odinga iivithamini C kunye nemicu, ke le lemonade yi ...
Ipeach Sorbet
Ngobushushu bale ntwasahlobo ndikulethela i-peach sorbet ehlaziyayo ekwabelaneni ngayo nabahlobo: Izithako 8 iipesika ...
Isiselo eside sestrawberry
Izithako ze-1/2 yeerubhi yee-strawberry 2 ii-apile 5 iipuni zeeswekile 1 ilitha ye-champagne 2 iikomityi zomkhenkce otyunyuziweyo ...