I-Apple i-smoothie

Ihlala iqwalaselwa iapile njengesinye seziqhamo eziphambili zokutya kwethu. Ngokuqinisekileyo unezizathu ezifanelekileyo zoku. Ngokutya nje i-apile ngosuku, siza kube sikhusela izifo ezithile. Ke njengombono wokuyiqala akukubi. Kodwa ukuba ungomnye wabo, kancinci kwaye ukude, mhlawumbi ungayithatha ngcono kwii-smoothies okanye iijusi. Kungenxa yoko le nto iapile smoothie, intsha kakhulu, iya kuba yeyona ndlela ilungileyo.

Namhlanje ndikubonisa okuhlaziyayo kwaye kulula ukuyilungisa iapile egudileyo. Ungayithatha le apile smoothie ehlotyeni ukuphola okanye ebusika njengesiselo esiphakathi kwemini.

I-Apple i-smoothie
Ukuba uneengxaki zokufumana abantwana bakho ukuba batye iziqhamo, oku kunokuba liqhinga elilungileyo ukubenza bathathe iivithamini, nangona kungafanelekanga ukuba zisetyenziswe gwenxa kuba ziqulathe inani elikhulu leswekile.

umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Idessert
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iiapile ezi-2
  • I-100 gr. iswekile
  • Iipuni ezintathu zejusi yelamuni
  • 200 gr. ibisi elingenanqathe
  • umkhenkce otyumkileyo ukunambitha

Ukulungiselela
  1. Saqhekeza umkhenkce othile kwaye siyishiya kwisikhenkcezisi ukuze inganyibiliki.
  2. Siyawaxobula ama-apile, sisuse undoqo, sibanqumle kwiidayisi sazifaka kwi-blender. Songeza iswekile, incindi yelamuni kunye nobisi. Siyikhonza kwiglasi enendawo enomkhenkce omninzi kwaye ngoku kufuneka sihombise.
  3. Ukuyihombisa sinokubeka intwana yesinamon, I-waffle okanye zombini kuba zidibene ngokugqibeleleyo ukunika umnxeba okhethekileyo kule smoothie.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 171

Iipropati zeapile smoothie

I-Apple i-smoothie

Iapile ine vithamin C, ukongeza ku vithamin E kunye ne potassium. Ewe kunjalo, oku kukuqala, kuba iipropathi zeapile smoothie zininzi. Kwelinye icala, kufuneka kukhunjulwe ukuba sisiqhamo esiya kunciphisa i-cholesterol kwaye sihlambulule isibindi. Enkosi ngeapile smoothie, sinokuphelisa amatye ezintso. Ukongeza, iapile linamafutha asezantsi kwaye linamanqanaba aphezulu e-fiber kunye neeminerali.

Ukuba ufuna ukubona ukuba kanjani ulusu lwakho lubonakala lusemncinci, emva koko le smoothie iya kukulungela. Ndiyabulela ku-vitamin E esithethileyo kunye nee-antioxidants ezenziwe ngayo, ulusu lwakho luya kujongeka lukhathalelwe. Kodwa kwangaxeshanye, uyakuyibona yomelele kwaye igudile. Iglasi yale apile smoothie iya kuyikhusela intliziyo yakho ngelixa umzimba wakho ungcono ufumane iicarbohydrate.

Apple smoothie ukunciphisa umzimba

Apple smoothie ukunciphisa umzimba

Njengoko besesitshilo, iapile sesinye seziqhamo ezinamafutha asezantsi. Iapile eluhlaza kuthiwa iyabala, malunga nama-80 eekhalori. Yintoni ebalulekileyo xa kufikwa kukhathalelo lomgca wethu. Ukongeza, yanelisa indlala kwaye ithintela ukugcinwa kolwelo. Ngaphandle kokuthetha ukuba emva kokwazi oku, sisiseko esele sithathele ingqalelo mihla le. Ngaba uyafuna ukwazi ukuba ungayenza njani iapile smoothie ukunciphisa umzimba? Ewe apha unomzekelo omhle.

Izithako

  • Iapile eluhlaza
  • Isipuni seeflakisi
  • Iglasi kunye nesiqingatha samanzi
  • Isiqingatha sepunipoon yobusi

Ukulungiselela:

Ilula njengokuxobula iapile kunye nokusika. Khumbula ukususa iziko layo. Uya kuyibeka kwi-blender kwaye uya kongeza ezinye izithako. Kwimizuzwana nje embalwa uya kuba ulungile iapile yakho. Kuyacetyiswa ukuba uyithathe kusasa kunye nesisu esingenanto.. Ngale ndlela, iya kuba nefuthe lokucoca. Ewe, ukuba ngenye imini ubusidla isidlo sakusasa kwaye ulibale ukuthatha i-smoothie yakho, ungayenza xa sele kudlule iyure enesiqingatha kususela kwisidlo sakusasa.

Ngaba iapile smoothie iyanceda ukusicaba isisu?

Siyazi ukuba ukufumana isisu esisicaba, kufuneka sisebenzise imithambo kunye nokutya okunempilo. Ulibale amafutha okanye iilekese, kunye neziselo ezihlwahlwazayo zekarbon okanye zeswekile. Kungenxa yoko le nto udikiwe ngamanzi, zihlala zikhona ezinye iindlela. Ukuba uyazibuza ukuba iapile smoothie isebenza ukusicaba isisu, singathi ewe. Ayisiyonto ingummangaliso kodwa iyanceda ukuyiphumeza.

Ewe, ukunqanda ukugcinwa kolwelo, ukusinika ifayibha kunye nazo zonke izondlo eziyimfuneko ukuze kungabikho enye into eqokelela kule ndawo yomzimba. Njengoko besitshilo ngaphambili, kungcono ukuthatha ifayile ye- iapile smoothie kwisisu esingenanto, yonke imihla kwaye kungekudala uyakuqaphela utshintsho. Ewe uyitshintsha kunye nomdlalo owuthandayo. Unokwenza ukungcangcazela ngobisi lwe-skim kwaye ungeze isinamon encinci ukuyenza isebenze nangcono.

I-Apple smoothie ene-oatmeal

I-Apple smoothie ene-oatmeal

Esinye sezona zisombululo zibalaseleyo zokuzikhathalela kwaye sigcine ubunzima bethu obufanelekileyo, kukukhetha iapile egudileyo kunye neoatmeal. Ukuba sele sidwelisile iipropathi zama-apile, ezo zeoats azikho mva kakhulu. Ke ngoku bobabini bangaphezulu kokugqibelela. Kunokuthiwa kukutya okuphezulu. Ineedosi eziphezulu zefayibha, ilungile kuyo silwe ne-cholesterol kwaye silawule uxinzelelo lwegazi. Kuyanelisa, kuphucula ukwetyisa kwaye kuya kuba yidosi elungileyo yeevithamini. Yintoni enye esinokuyicela?

Izithako:

  • 60 gr. yehabile
  • Iapile eluhlaza
  • 200 ml amanzi
  • Isinamoni umgubo
  • Iityhubhu zomkhenkce
  • Itispuni yencindi yelamuni

Ukulungiselela:

Ngobusuku obungaphambili, siya kuvumela i-oats ukuba ihlale emanzini. Ekuseni, sayisika iapile, ngeli xesha ngaphandle kokuxobuka, sayifaka kwi-blender. Sifaka i-oats kunye namanzi ayo, kunye nezinye izithako. Siyayisebenzisa kunye neetyhubhu zomkhenkce kwaye yiyo loo nto. Kuyacetyiswa ukuba uyithathe kwakhona kwisidlo sakusasa. Akunyanzelekanga ukuba izile ukutya, kodwa singayidibanisa nento esiza kuyitya kwezi yure zokuqala zosuku.

Iapile kunye necarrot smoothie 

Iapile kunye necarrot smoothie

Ukuba ufuna ukuhanjiswa yenye i-smoothie egqibeleleyo, enesondlo kunye nempilo, yiyo le. Imalunga nayo iapile kunye nesanqante smoothie. Kule meko, iipropathi ezintsha zongezwa zivela kumnqathe. Yi le yokwetyisa kunye nokuchama. Kuya kulungeleka ukukhulula iingxaki zesisu. Ukulwa nokuqunjelwa kunye nokunciphisa i-anemia. Ukongeza ekomelezeni iinwele kunye nezikhonkwane. Ulinde ntoni ukuzama?

Izithako:

  • Iiapile ezimbini
  • Umnqathe omkhulu
  • Isiqu seseleri
  • Iiglasi ezimbini zamanzi
  • Ice kunye nejusi yelamuni

Ukulungiselela:

Kwakhona, le apile kunye necarrot smoothie ayinabunzima. Kubandakanya ukuchuba, ukusika kunye nokubeka ii-apile zimbini engxakini. Siza kuzibeka kwi-blender, kunye ne-carrot esikiweyo kunye ne-peeled. Ngoku lithuba leseleri. Okokugqibela, uya kongeza amanzi, incindi encinci yelamuni kunye nokudibanisa. Ngamanye amaxesha ungongeza iswekile encinci, kodwa njenge sifuna ukuba ibe yeyona yendalo, siza kukhetha indawo yokubambela. Ngale nto, akukho nto injengobusi obuncinci.

Ukuba uyayithanda i-smoothie, zive ukhululekile ukuzama i-apple kunye ne-banana smoothie:

Ibhanana yeapile smoothie
Inqaku elidibeneyo:
I-Apple Banana Smoothie emnandi

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-33, shiya ezakho

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  1.   annie sitsho

    sisityebi kakhulu! Ndigqibile ukuyenza 😉 enkosi kakhulu 🙂

  2.   Bomvu. sitsho

    Ilungele ezi ntsuku zishushu!
    Ngoku ndiza kwenza enye, enkosi 😀

  3.   yonyaka sitsho

    Molo, ENKOSI NGEEREKHODI EZIMNANDI OSEBENZISA ZONA, NDIKE NDAKUzama KANINZI BAPHUME KOKUQHELEKILEYO. NDIKUKHUSELELA UKWENZA UMBUZO OBALULA KAKHULU, NDINGAWULUNGISELELA NJANI AMANZI? Ngaba unokwenziwa? YINTONI UKULANDELWA KWAMANZI NO-ORANGE ABAThathayo? NDIBULELA KAKHULU. NGOKUPHATHELELEYO.

  4.   ana sitsho

    Ndiyigqibile, yaphuma inomtsalane

  5.   ana sitsho

    Kumnandi kakhulu ndenza kube lula kakhulu ukulungiselela ukuba ndineminyaka eli-11 ubudala kwaye ndingumpheki olungileyo omncinci haha

  6.   uEli sitsho

    MNANDI! NDIYAJONGA UKUBA KUSENGQENQO ... KODWA KUPHELA UKUTHABATHA KAKHULU

  7.   umhlaba sitsho

    molo, unjani… i-apple pie reseta ityebe kakhulu… iyabulisa

  8.   ulusu sitsho

    Le ree piolitaa iapile smoothie heh

    sabonana 😉

  9.   fa sitsho

    Iresiphi ilungile kakhulu kodwa ayithelekisi nokongezwa kwejusi yeorenji kunye namaqhekeza epesika.

    mbuliso

  10.   iifrankoo ezintsha sitsho

    Ndiyenzile nje, hehe, isebenze kakuhle kum
    Imnandi 😀

  11.   UMarina sitsho

    Enkosi kakhulu ndizele ngama-apile kwisikhenkcisi kwaye ndifuna ukuzisebenzisa, kwaye ndiza kuqala nges smoothie… ..kisses!

  12.   melanie sitsho

    uyuyuy buii bbuenoo estta ttottal mentte ddelizziosoo
    Ndiyigqibile ukusuka ku-aser wenisimooo…. imibulelo emininzi

  13.   lautaro sitsho

    isityebi kakhulu iresiphi: $

    imuchas Gracias

    🙂

  14.   mouzi sitsho

    ola
    yam kodwa isityebi kakhulu is smoothie
    Mna facino hhahaha ndifuna mazZ =)

  15.   Mary sitsho

    Ndifuna iiresiphi zokunciphisa umzimba

  16.   Ubabalo sitsho

    KWEZIMVO KULULA KUNYE NOBUcebile NAMHLANJE NDIYENZA ENKOSI ..

  17.   Camila sitsho

    WAAAW RICO RICO RICO…: D

  18.   maru sitsho

    riquisimo.yodwa ngeentsuku ezishushu ezinje namhlanje !!!

  19.   olwandle sitsho

    Enkosi kakhulu, ndiza kuyenzela ixesha lokutya kunye nokwabelana nomyeni wam ... Ndiyabulisa

  20.   UMATIAS sitsho

    NGOMSO NDIZOKUYENZA NGOKU UKUBA NDISEKUDLENI WAYE NDIXELELE UKUBA NGENYE IMINI IVEKI KUFUNEKA NDITHE I-APLE KUPHELA ANDIYAZI UKUBA NDINGAYENZA NJANI HAHAJ

  21.   yo sitsho

    Ngaba ingenziwa ngobisi? ... enkosi

  22.   ilevi sitsho

    isityebi kakhulu kodwa sinee-apile ezi-3 kungcono (incasa yam)

  23.   jo sitsho

    Imnandi kakhulu mmmmmmmmmmmmmm

  24.   UJUANII sitsho

    Yayityebe kakhulu !!! Ndiyabulela kakhulu!!!

    1.    Um Aisha sitsho

      Enkosi ngengcaciso yakho! ; )

  25.   I-LEO sitsho

    kuhle! SITHILE KAKHULU! ENKOSI X LA DATA.

  26.   Rocio sitsho

    Okugqibeleleyo .. Ndiyenzile kodwa kuba ibingenayo ilamuni ndibeke iorenji kuyo kwaye ikhangeleka intle… 🙂 enkosi kakhulu…

  27.   mica sitsho

    Iapile smoothie yummy kakhulu! Bendingazi ukuba ndenze njani !!!!!!!!!!!!!!!!!!!!!!!!

  28.   Ngokufanelekileyo i-salianas sitsho

    emnandi kakhulu .. Sele ndiyenzile i-smoothie….

  29.   Ngxe sitsho

    Ndigcina ubisi oluninzi kwaye luye lwajongeka njengokhilimu, isitshixo kum kukubeka kuphela i-100 yobisi kule recipe

  30.   uncuthu lwengoma sitsho

    Ndifuna ngaphezulu kodwa andifuni ukwenza
    haha

  31.   Karen sitsho

    NDIZA KUYENZA ..... IZICELO ZOKUBA NDIKULUNGISE KODWA I-VASO IKWI-V DE VACA!

  32.   UVanina sitsho

    Ndiyayithanda i-smoothies