Ihlala iqwalaselwa iapile njengesinye seziqhamo eziphambili zokutya kwethu. Ngokuqinisekileyo unezizathu ezifanelekileyo zoku. Ngokutya nje i-apile ngosuku, siza kube sikhusela izifo ezithile. Ke njengombono wokuyiqala akukubi. Kodwa ukuba ungomnye wabo, kancinci kwaye ukude, mhlawumbi ungayithatha ngcono kwii-smoothies okanye iijusi. Kungenxa yoko le nto iapile smoothie, intsha kakhulu, iya kuba yeyona ndlela ilungileyo.
Namhlanje ndikubonisa okuhlaziyayo kwaye kulula ukuyilungisa iapile egudileyo. Ungayithatha le apile smoothie ehlotyeni ukuphola okanye ebusika njengesiselo esiphakathi kwemini.
- Iiapile ezi-2
- I-100 gr. iswekile
- Iipuni ezintathu zejusi yelamuni
- 200 gr. ibisi elingenanqathe
- umkhenkce otyumkileyo ukunambitha
- Saqhekeza umkhenkce othile kwaye siyishiya kwisikhenkcezisi ukuze inganyibiliki.
- Siyawaxobula ama-apile, sisuse undoqo, sibanqumle kwiidayisi sazifaka kwi-blender. Songeza iswekile, incindi yelamuni kunye nobisi. Siyikhonza kwiglasi enendawo enomkhenkce omninzi kwaye ngoku kufuneka sihombise.
- Ukuyihombisa sinokubeka intwana yesinamon, I-waffle okanye zombini kuba zidibene ngokugqibeleleyo ukunika umnxeba okhethekileyo kule smoothie.
Iipropati zeapile smoothie
Iapile ine vithamin C, ukongeza ku vithamin E kunye ne potassium. Ewe kunjalo, oku kukuqala, kuba iipropathi zeapile smoothie zininzi. Kwelinye icala, kufuneka kukhunjulwe ukuba sisiqhamo esiya kunciphisa i-cholesterol kwaye sihlambulule isibindi. Enkosi ngeapile smoothie, sinokuphelisa amatye ezintso. Ukongeza, iapile linamafutha asezantsi kwaye linamanqanaba aphezulu e-fiber kunye neeminerali.
Ukuba ufuna ukubona ukuba kanjani ulusu lwakho lubonakala lusemncinci, emva koko le smoothie iya kukulungela. Ndiyabulela ku-vitamin E esithethileyo kunye nee-antioxidants ezenziwe ngayo, ulusu lwakho luya kujongeka lukhathalelwe. Kodwa kwangaxeshanye, uyakuyibona yomelele kwaye igudile. Iglasi yale apile smoothie iya kuyikhusela intliziyo yakho ngelixa umzimba wakho ungcono ufumane iicarbohydrate.
Apple smoothie ukunciphisa umzimba
Njengoko besesitshilo, iapile sesinye seziqhamo ezinamafutha asezantsi. Iapile eluhlaza kuthiwa iyabala, malunga nama-80 eekhalori. Yintoni ebalulekileyo xa kufikwa kukhathalelo lomgca wethu. Ukongeza, yanelisa indlala kwaye ithintela ukugcinwa kolwelo. Ngaphandle kokuthetha ukuba emva kokwazi oku, sisiseko esele sithathele ingqalelo mihla le. Ngaba uyafuna ukwazi ukuba ungayenza njani iapile smoothie ukunciphisa umzimba? Ewe apha unomzekelo omhle.
Izithako
- Iapile eluhlaza
- Isipuni seeflakisi
- Iglasi kunye nesiqingatha samanzi
- Isiqingatha sepunipoon yobusi
Ukulungiselela:
Ilula njengokuxobula iapile kunye nokusika. Khumbula ukususa iziko layo. Uya kuyibeka kwi-blender kwaye uya kongeza ezinye izithako. Kwimizuzwana nje embalwa uya kuba ulungile iapile yakho. Kuyacetyiswa ukuba uyithathe kusasa kunye nesisu esingenanto.. Ngale ndlela, iya kuba nefuthe lokucoca. Ewe, ukuba ngenye imini ubusidla isidlo sakusasa kwaye ulibale ukuthatha i-smoothie yakho, ungayenza xa sele kudlule iyure enesiqingatha kususela kwisidlo sakusasa.
Ngaba iapile smoothie iyanceda ukusicaba isisu?
Siyazi ukuba ukufumana isisu esisicaba, kufuneka sisebenzise imithambo kunye nokutya okunempilo. Ulibale amafutha okanye iilekese, kunye neziselo ezihlwahlwazayo zekarbon okanye zeswekile. Kungenxa yoko le nto udikiwe ngamanzi, zihlala zikhona ezinye iindlela. Ukuba uyazibuza ukuba iapile smoothie isebenza ukusicaba isisu, singathi ewe. Ayisiyonto ingummangaliso kodwa iyanceda ukuyiphumeza.
Ewe, ukunqanda ukugcinwa kolwelo, ukusinika ifayibha kunye nazo zonke izondlo eziyimfuneko ukuze kungabikho enye into eqokelela kule ndawo yomzimba. Njengoko besitshilo ngaphambili, kungcono ukuthatha ifayile ye- iapile smoothie kwisisu esingenanto, yonke imihla kwaye kungekudala uyakuqaphela utshintsho. Ewe uyitshintsha kunye nomdlalo owuthandayo. Unokwenza ukungcangcazela ngobisi lwe-skim kwaye ungeze isinamon encinci ukuyenza isebenze nangcono.
I-Apple smoothie ene-oatmeal
Esinye sezona zisombululo zibalaseleyo zokuzikhathalela kwaye sigcine ubunzima bethu obufanelekileyo, kukukhetha iapile egudileyo kunye neoatmeal. Ukuba sele sidwelisile iipropathi zama-apile, ezo zeoats azikho mva kakhulu. Ke ngoku bobabini bangaphezulu kokugqibelela. Kunokuthiwa kukutya okuphezulu. Ineedosi eziphezulu zefayibha, ilungile kuyo silwe ne-cholesterol kwaye silawule uxinzelelo lwegazi. Kuyanelisa, kuphucula ukwetyisa kwaye kuya kuba yidosi elungileyo yeevithamini. Yintoni enye esinokuyicela?
Izithako:
- 60 gr. yehabile
- Iapile eluhlaza
- 200 ml amanzi
- Isinamoni umgubo
- Iityhubhu zomkhenkce
- Itispuni yencindi yelamuni
Ukulungiselela:
Ngobusuku obungaphambili, siya kuvumela i-oats ukuba ihlale emanzini. Ekuseni, sayisika iapile, ngeli xesha ngaphandle kokuxobuka, sayifaka kwi-blender. Sifaka i-oats kunye namanzi ayo, kunye nezinye izithako. Siyayisebenzisa kunye neetyhubhu zomkhenkce kwaye yiyo loo nto. Kuyacetyiswa ukuba uyithathe kwakhona kwisidlo sakusasa. Akunyanzelekanga ukuba izile ukutya, kodwa singayidibanisa nento esiza kuyitya kwezi yure zokuqala zosuku.
Iapile kunye necarrot smoothie
Ukuba ufuna ukuhanjiswa yenye i-smoothie egqibeleleyo, enesondlo kunye nempilo, yiyo le. Imalunga nayo iapile kunye nesanqante smoothie. Kule meko, iipropathi ezintsha zongezwa zivela kumnqathe. Yi le yokwetyisa kunye nokuchama. Kuya kulungeleka ukukhulula iingxaki zesisu. Ukulwa nokuqunjelwa kunye nokunciphisa i-anemia. Ukongeza ekomelezeni iinwele kunye nezikhonkwane. Ulinde ntoni ukuzama?
Izithako:
- Iiapile ezimbini
- Umnqathe omkhulu
- Isiqu seseleri
- Iiglasi ezimbini zamanzi
- Ice kunye nejusi yelamuni
Ukulungiselela:
Kwakhona, le apile kunye necarrot smoothie ayinabunzima. Kubandakanya ukuchuba, ukusika kunye nokubeka ii-apile zimbini engxakini. Siza kuzibeka kwi-blender, kunye ne-carrot esikiweyo kunye ne-peeled. Ngoku lithuba leseleri. Okokugqibela, uya kongeza amanzi, incindi encinci yelamuni kunye nokudibanisa. Ngamanye amaxesha ungongeza iswekile encinci, kodwa njenge sifuna ukuba ibe yeyona yendalo, siza kukhetha indawo yokubambela. Ngale nto, akukho nto injengobusi obuncinci.
Ukuba uyayithanda i-smoothie, zive ukhululekile ukuzama i-apple kunye ne-banana smoothie:
sisityebi kakhulu! Ndigqibile ukuyenza 😉 enkosi kakhulu 🙂
Ilungele ezi ntsuku zishushu!
Ngoku ndiza kwenza enye, enkosi 😀
Molo, ENKOSI NGEEREKHODI EZIMNANDI OSEBENZISA ZONA, NDIKE NDAKUzama KANINZI BAPHUME KOKUQHELEKILEYO. NDIKUKHUSELELA UKWENZA UMBUZO OBALULA KAKHULU, NDINGAWULUNGISELELA NJANI AMANZI? Ngaba unokwenziwa? YINTONI UKULANDELWA KWAMANZI NO-ORANGE ABAThathayo? NDIBULELA KAKHULU. NGOKUPHATHELELEYO.
Ndiyigqibile, yaphuma inomtsalane
Kumnandi kakhulu ndenza kube lula kakhulu ukulungiselela ukuba ndineminyaka eli-11 ubudala kwaye ndingumpheki olungileyo omncinci haha
MNANDI! NDIYAJONGA UKUBA KUSENGQENQO ... KODWA KUPHELA UKUTHABATHA KAKHULU
molo, unjani… i-apple pie reseta ityebe kakhulu… iyabulisa
Le ree piolitaa iapile smoothie heh
sabonana 😉
Iresiphi ilungile kakhulu kodwa ayithelekisi nokongezwa kwejusi yeorenji kunye namaqhekeza epesika.
mbuliso
Ndiyenzile nje, hehe, isebenze kakuhle kum
Imnandi 😀
Enkosi kakhulu ndizele ngama-apile kwisikhenkcisi kwaye ndifuna ukuzisebenzisa, kwaye ndiza kuqala nges smoothie… ..kisses!
uyuyuy buii bbuenoo estta ttottal mentte ddelizziosoo
Ndiyigqibile ukusuka ku-aser wenisimooo…. imibulelo emininzi
isityebi kakhulu iresiphi: $
imuchas Gracias
🙂
ola
yam kodwa isityebi kakhulu is smoothie
Mna facino hhahaha ndifuna mazZ =)
Ndifuna iiresiphi zokunciphisa umzimba
KWEZIMVO KULULA KUNYE NOBUcebile NAMHLANJE NDIYENZA ENKOSI ..
WAAAW RICO RICO RICO…: D
riquisimo.yodwa ngeentsuku ezishushu ezinje namhlanje !!!
Enkosi kakhulu, ndiza kuyenzela ixesha lokutya kunye nokwabelana nomyeni wam ... Ndiyabulisa
NGOMSO NDIZOKUYENZA NGOKU UKUBA NDISEKUDLENI WAYE NDIXELELE UKUBA NGENYE IMINI IVEKI KUFUNEKA NDITHE I-APLE KUPHELA ANDIYAZI UKUBA NDINGAYENZA NJANI HAHAJ
Ngaba ingenziwa ngobisi? ... enkosi
isityebi kakhulu kodwa sinee-apile ezi-3 kungcono (incasa yam)
Imnandi kakhulu mmmmmmmmmmmmmm
Yayityebe kakhulu !!! Ndiyabulela kakhulu!!!
Enkosi ngengcaciso yakho! ; )
kuhle! SITHILE KAKHULU! ENKOSI X LA DATA.
Okugqibeleleyo .. Ndiyenzile kodwa kuba ibingenayo ilamuni ndibeke iorenji kuyo kwaye ikhangeleka intle… 🙂 enkosi kakhulu…
Iapile smoothie yummy kakhulu! Bendingazi ukuba ndenze njani !!!!!!!!!!!!!!!!!!!!!!!!
emnandi kakhulu .. Sele ndiyenzile i-smoothie….
Ndigcina ubisi oluninzi kwaye luye lwajongeka njengokhilimu, isitshixo kum kukubeka kuphela i-100 yobisi kule recipe
Ndifuna ngaphezulu kodwa andifuni ukwenza
haha
NDIZA KUYENZA ..... IZICELO ZOKUBA NDIKULUNGISE KODWA I-VASO IKWI-V DE VACA!
Ndiyayithanda i-smoothies