Ubisi lweSoy kunye ne-melon smoothie

Andazi ukuba uyazi kodwa mva nje kuyimfashini ukuzenza ekhaya lethu iinyosi zobisi kunye / okanye ismoothies. Ezona zizathu ziphambili zokwenza njalo kukuba:

1. Ngaba kunjalo Usempilweni kunezo sizithengayo esele zilungisiwe kwaye
2. Sithi abo silawula isiqhamo esisongeza, incasa eya kuba nayo, njl.

Mna ngokwam, kweli hlobo ndilisebenzise kakhulu kwaye oku Ubisi lwe-soy kunye ne-melon shake endikuthi thaca kuwe namhlanje yeyokugqibela endiyenzileyo ndenzela iqhekeza. Yayipholile kwaye imnandi.

Ndikushiya nezithako kunye namalungiselelo.

yokuprinta

Ubisi lweSoy kunye ne-melon smoothie

Uya kuluthanda olu bisi lwe-soy kunye ne-melon shake ngaloo mvakwemini eshushu xa ungafuni ikofu kodwa into epholileyo yokutya.

umbhali: UCarmen Guillen

Ikhitshi: Spanish

Uhlobo lweRipeipe: Kusela

Iinkonzo: 1

Ixesha lokulungiselela:  10 m

Ixesha lokupheka:  5 m

Ixesha elipheleleyo:  15 m

Izithako

• I-175 ml yobisi lwe-soy
• Isilayi esinye sevatala
• 1 UMaria cookie
• 2 iisupuni zobusi
• ICinnamon ukunambitha

Ukulungiselela

1. Kwisitya se-blender, yongeza izithako nganye nganye. Zama ukusika i icantaloupe ngamaqhekeza amancinci ukuze ukwazi ukubetha kakuhle kamva.
2. Isixa ubisi lwesoya Iyaqikelelwa kwaye iya kuxhomekeka kakhulu ekubeni uyathanda na ukushukuma ngakumbi nangakumbi.
3. Kwenzeka into efanayo nakwifayile ye- imayela, ukuba uyayithanda ngakumbi okanye incinci.
4. Sifaka yonke into kakuhle kwaye sisebenzela ukubanda.

Amanqaku

Ukuhombisa ungongeza ezinye iibhiskithi iziqwenga okanye ezityumkileyo.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 220

3.3.3077