Kubo bonke abo bantu kufuneka balandele ukutya okuneekhalori ezisezantsi, isindululo kukulungiselela i-apple slush ehlaziyayo usebenzisa uncedo oluhle olunikezwe yi-thermomix yokulungiselela kwayo.
Izithako:
Iipulo ezi-2 eziluhlaza zisikwe ziziqwenga
2 iilamuni ezinkulu, ezixutyiweyo kunye nokusikwa kwiziqwenga
I-300 cc yamanzi
Iipunipoli ezi-2 zencindi yeswidi
iityhubhu zomkhenkce, ubungakanani obufunekayo
Amagqabi e-mint, okuhombisa
Ukulungiselela:
Beka zonke izithako kwiglasi ye-thermomix ngaphandle kwamanzi nomkhenkce kunye nenkqubo imizuzwana engama-30 kwisantya 4. Yongeza ezinye iityhubhu zomkhenkce kunye nenkqubo yemizuzu emi-3 ngesantya esiphezulu.
Emva koko dibanisa amanzi kunye nezinye iityhubhu zomkhenkce. Inkqubo kwisantya 5 de zonke izithako zityunyuzwe. Ekugqibeleni, sebenzisa i-apple slush kwiiglasi ezide kwaye uyihlobise ngamagqabi amatsha amatsha.
Ndenze le smoothie nge-thermomix kwaye yayintle, ingaphambi nasemva kwalo matshini, enkosi ngegalelo.