Siqala usuku ekuphekeni iiresiphi ezilungiselela isidlo sakusasa esinesondlo ibhanana, iperile smoothie kunye nobisi lweamangile. Enye indlela elula nekhawulezayo yokuqalisa usuku ngamandla esifuna kuphela izithako ezine kunye neprosesa yokutya.
Ngenxa yeziqhamo ezahlukileyo esizonwabelayo ehlotyeni, sinako ukubanakho ukulungiselela i-smoothie eyahlukileyo yonke imihla. Namhlanje, nangona kunjalo, asikhange sisebenzise iziqhamo esinokufumana unyaka wonke. Siphinde safaka ubisi endaweni ka isiselo som-amangile semifuno, ukuze i-lactose inganyamezelani kunye nabo bonke abangabandakanyi ubisi ekudleni kwabo bayonwabele.
I-Banana kunye ne-pear smoothie enobisi lwe-almond
I-banana kunye ne-pear smoothie enesiselo semifuno se-almond esisilungiselela namhlanje yenye indlela elungileyo njengesidlo sakusasa okanye i-snack, isondlo kakhulu!
umbhali: Maria
Uhlobo lweRipeipe: iziselo
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iibhanana ezi-2 ezivuthiweyo
- Iipeya ezi-2 zeenkomfa ezibandayo
- 2 iisupuni zomhlaba ijinja
- Iikomityi ezi-2 zesiselo som-amangile semifuno
- Ibhanana e-1 evuthiweyo yokuhombisa
Ukulungiselela
- Sisusa iibhanana kunye namapere kwifriji kwaye sizifaka kwifayile iglasi ye-blender Kunye nejinja yomhlaba kunye nesiselo seamangile. Sisebenza de siphumelele kumxube ogudileyo.
- Sahlulahlula umxube kwiiglasi ezimbini kwaye sihombise ngamanye iziqwenga zebhanana evuthiweyo.
- Sifaka ezinye oatmeal ukuba siza kuyifumana njengesidlo sakusasa (ngokuzithandela)
Ulwazi ngesondlo ngokusebenza
Iikhalori: 135