Kule recipe sibonisa ukuba akukho mfuneko yakwenza ngaphandle kwento emnandi ukuze sibe sempilweni kwaye singafumani iiponti ezingaphezulu. Kutheni sisitsho? Kuba iqulethe itshokolethi kunye nebhanana, Iincasa ezimbini ezohluke kakhulu kodwa zona kwangaxeshanye zidibanisa kakhulu nezinye. Enye inikezela ubukhulu kunye nobumnandi kwaye enye kukuchukumisa ubukrakra njengayo nayiphi na itshokholethi emsulwa.
Ukuba ucinga ukuba ungayithanda le recipe, ungayeki ukuyenza, siyakuqinisekisa ukuba iyimpumelelo kwabo batya amva kwemini.
Iitshokholethi kunye ne-banana smoothie
Le tshokholethi kunye ne-banana smoothie ilungele ukusela ingqele ngexesha lokutya.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Idessert
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iibhanana ezi-4
- 700 ml ubisi
- Iitapuni ezi-3 zeepesenti ze-cocoa powder
- I-150 g yeswekile emdaka
- Isiraphu yetshokholethi
Ukulungiselela
- Ukwenza le recipe siza kuba nezinto ezintathu ezibalulekileyo: blender, entle isitya iyasinceda ukubetha kunye Ifriji okanye ifriji.
- Siqala ngokuxobula Iibhanana ezi-4, kwaye sibanqunqe babe ziingceba sibongeze ngaxeshanye kwisitya sokuxuba.
- Yongeza ubisi kunye neetapuni ezintathu zecocoa powder 0% amanqatha. Into yokugqibela oza kuyithatha iya kuba iswekile emdaka (iluncedo ngakumbi kwimpilo yethu kuneswekile emhlophe).
- Ngoku sibeka umsebenzi wethu wokuxuba! Sizibetha kakuhle zonke izithako, sizixube kakuhle phakathi kwazo kude kungabikho ziqhuma zebhanana.
- Xa yonke into ibethwe kakuhle, into esinokuyenza ukuyigcina efrijini malunga neyure enye okanye isasaze ubisi kwiiglasi esizikhethileyo, yongeza kancinci isiraphu yetshokholethi ukuhombisa uze ufake efrijini emva koko.
- Konke oku kungcamla komthengi!
Amanqaku
Ukuba uyayithanda i- i sinamoni ungongeza kancinci ngentla kwiglasi yakho.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 180