Izithako
- I-200g yeeblueberries.
- I-4 scoops ye-yogurt ice cream
- I-4 yeyogurts yendalo
- Iipuniwe ezi-2 zeswekile
- Amagqabi e-mint
Ukuphuculwa
Ngeswekile kunye ne-100ml, yenza isiraphu. Yongeza iiblueberries ezicocekileyo, ugcine kancinci, kwaye upheke imizuzu embalwa kubushushu obuphezulu.
Hlanganisa kwaye ungeze isiqingatha sesiraphu kwi-yogurts kunye ne-ayisikrimu uze ubethe yonke into. ESINYE isiqingatha sokuhombisa.
Shiya kwisikhenkcezisi kangangeyure, susa kwaye udibanise kwakhona. Yahlula i-smoothie kwiiglasi, uthele intwana yesiraphu ngaphezulu kwaye uhombise nge-mint kunye neeblueberries.