Ukuba uyandithanda amaxesha ngamaxesha, thabatha ukuphola okuhle kakhulu, le yenye indlela elungileyo. Inenye indibaniselwano endiyithandayo phakathi kwezithako zayo: itshokholethi kunye nebhanana, kunye namaqunube aqanduselweyo, okugqibela! Ukuba neziqhamo ezinqabileyo sisitshixo ukuze i-smoothie ibande kakhulu ngaphandle kwemfuneko yokongeza umkhenkce.
Ndilungiselele le smoothie nesiselo semifuno, ukuze wonke umntu ayonwabele. Kule meko, isiselo seamangile, nangona ungazama isiselo se-oatmeal okanye esona usithandayo. Ukulungiselela kulula njengokuxuba zonke izithako kunye nokuzonwabisa ngakumbi. Ukuba uyayithanda, ungathandabuzi ukuzama le ibhanana kunye nemango.
I-chocolate kunye ne-strawberry smoothie
Le tshokholethi kunye ne-strawberry smoothie enesiselo semifuno sisiphakamiso esihle njenge-snack yabancinci kwaye hayi abancinci kangako.
umbhali: Maria
Uhlobo lweRipeipe: iziselo
Iinkonzo: 1-2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iibhanana ezi-2 ezibandisiweyo
- 1 indebe yamaqunube aqanduselweyo
- Iipuniwe ezi-2 zecocoa powder
- 1 indebe yobisi lweamangile
- Iitshokholethi ezimnyama (ngokuzithandela)
Ukulungiselela
- Beka zonke izithako, ngaphandle kweetshiphusi zeetshiphusi, kwiprosesa yokutya kunye ukukrazula ngesantya esiphezulu kude kube kufezekiswe ukungcangcazela okunencasa.
- Ukuba ubona ukuba ukungcangcazela kufuna ubisi oluninzi, yongeza kancinane ngakumbi de ube uphumelele ukungqinelana okufunwayo.
- Ncedisa i-Strawberry Chocolate Shake kunye nabambalwa Iitshokholethi kunye nequnube elipheleleyo.