Abathandi beziqhamo, ngakumbi ibhanana kunye neorenji, baya kuyithanda le smoothie. Zimbalwa kakhulu izithako ezaneleyo ukuzenza kwaye ukuzithatha zintsha kuyonwabisa kwimvakwemini yasentwasahlobo-ehlotyeni.
Namhlanje sikulethela iresiphi yebhanana ethambileyo kunye nesinamon, ityebile nge potassium, iswiti kwaye isempilweni. Ziphose kuyo!
Ibhanana isinamon smoothie
I-Banana Smoothie enesinamon, ityebile nge potassium, isempilweni kwaye iswiti. Ukugqibezela ukutya okulula kwentwasahlobo-ehlotyeni.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Ukutya okutyayo
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-100 ml yobisi lwe-soy
- Ijusi enye yeorenji
- 1 ibhanana
- 2 Iicokies zikaMaria
- 1 icephe ye-caramel engamanzi
- 1 ithisipuni yeswekile
- ICinnamon ukunambitha
Ukulungiselela
- Kwisitya se blender siyongeza Zonke izithako Kukhankanywe apha ngasentla: ubisi lwe-soy, ijusi ye-orenji, ibhanana enqunyiwe, ii-cookies zikaMaria ezimbini, icephe le-caramel engamanzi kunye netispuni yeswekile.
- La i sinamoni Ungayifaka kumxube ukubetha okanye kamva xa yonke into ibethiwe ukuhombisa. Kwimeko yam ndikhethe ukuyisebenzisa ukuhombisa.
- Uya kuba nokunyikima okunzima kodwa ityebe kakhulu kwizakhamzimba kwaye usempilweni kakhulu.
- Yonwabele!
Amanqaku
La i sinamoni Ungayibetha kunye nezinye izithako kwaye uyisebenzise kamva ukuhombisa.
Unokuhombisa umda weglasi nge iswekile emhlophe [b] o iswekile emdaka [/ b].
Unokuhombisa umda weglasi nge iswekile emhlophe [b] o iswekile emdaka [/ b].
Ulwazi ngesondlo ngokusebenza
Iikhalori: 220