I-Banana kunye ne-watermelon smoothie

4 Izimvo

Ivatala kunye nebanana smoothie

Ngentwasahlobo i iziqhamo ze-smoothies baya beqhela ekhaya. Kupholile kakhulu, emva kokuziqhelanisa nemidlalo okanye ngexesha lokutya, ziyeyona ndlela ilungileyo. Indibaniselwano esinokuyenza ayinasiphelo, nangona kunjalo, le watala kunye nebhanana yenye yeentando zam.

Olu bisi lubisi ivatala nebhanana inamacandelo amabini ahlukeneyo. Eyona ingxineneyo yile banana kunye nejusi yeorenji smoothie; eyona ilula yivatala kunye neyogathi yamaGrike. I-yoghunyu ye-chunky ibonelela ngokungaguquguquki kunye namafutha, ke unokuyishenxisa ukuba ungene ngokutya. Inokudityaniswa kwaye iselwe okanye ithathwe ngecephe. Nokuba ukhetha ntoni, qiniseka ukuba kuyabanda kakhulu.

Izithako

Yenza ukushukuma oku-3

  • Iibhanana ezi-2 ezivuthiweyo
  • Ijusi yeeorenji ezi-2
  • I-1/4 yevatala
  • Iiyogathi ezi-3 zesiGrike
  • Umkhenkce oqhekezwe

Ukuphuculwa

Indawo kwindawo yokugaya iibhanana ezisikiweyo, incindi yeeorenji ezimbini kunye neekhabhi ezi-3 zomkhenkce. Gawula uze usasaze lo mxube kwiiglasi ezi-3.

Ke betha ivatala nge yogurt yesiGrike. Phalaza umxube ofunyenwe ngaphezulu kwesiseko sebhanana sangaphambili.

Gcoba i-smoothie nganye ngesiqwenga sevatala.

Khonza kubanda.

Ivatala kunye nebanana smoothie

Olunye ulwazi malunga neresiphi

Ivatala kunye nebanana smoothie

Ixesha lokulungiselela

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 200

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-4, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1.   fcolope sitsho
    yenzayo 10 iminyaka

    Ngoku ehlotyeni ikhangeleka intle. Siza kuyenza ngemini eshushu ukubona ukuba incasa iyasiqinisekisa na.

    Phendula kwifolope
    1.    UMaria vazquez sitsho
      yenzayo 10 iminyaka

      Inomboniso omkhulu. Uya kusixelela ukuba kwenzeka okufanayo kwiincasa, -)

      Phendula uMaria Vazquez
    2.    UMaria vazquez sitsho
      yenzayo 10 iminyaka

      Inomboniso omkhulu. Uya kusixelela ukuba kwenzeka okufanayo kwiincasa, -)

      Phendula uMaria Vazquez
  2.   Ishukuma sitsho
    yenzayo 9 iminyaka

    I-yogurt ukuba icinyiwe kwaye ayinaswekile ifanelekile ukongeza ukungqinelana kunye neekhalori ezimbalwa. Ndongeza i-saccharin encinci yolwelo kuba ndiyithanda kakhulu, kwaye ijongeka intle.

    Phendula kwiSmoothies