Ndikuphathela esi siselo ukuze sihlaziye kwaye sikondle ngokwasempilweni ngaphandle kweekhalori ezongeziweyo kwabo bazinyamekelayo.
Izithako
1 iapile emnandi, exutywe kunye nokusikwa kwiziqwenga
Pine iinanapple ezivuthiweyo, ezixutywe kunye nokusikwa ngeziqwenga
I-12 yamaqunube amakhulu
1 iglasi yamanzi
Amagqabi amabini e-mint
Inkqubo
Beka i-apile, amanzi, ipayina, iminti kunye namaqunube kwi-blender, udibanise yonke into kakuhle kwaye ukhonze kwiiglasi.
Ukuba uyathanda, ungabeka umkhenkce kuyo.