Ijusi kunye nee-smoothies ezixuba iziqhamo, imifuno kunye nokutya okuziinkozo njengakule meko, kunjalo indlela entle yokuthatha zonke iivithamini, iiminerali kunye nezakhamzimba esiyidingayo yonke imihla. Iziqhamo ngokubanzi, ziqulathe izixa ezikhulu zeevithamini kunye neeminerals, zilula kwaye ziyetyiwa. Kodwa kumaxesha amaninzi, kunzima ukuthatha zonke iziqhamo ezicetyiswayo.
Ngesi sizathu, ukuthatha iziqhamo okanye imifuno ngohlobo lwe-smoothie okanye ijusi yindlela efanelekileyo yokuqinisekisa ukuba uyazigubungela zonke iimfuno zesondlo. Kule meko, ukungcangcazela kunesiseko sokusela isoya ngoko kugqibelele kwabo balandela ukutya kwe-vegan. Kwelinye icala, i-oatmeal sisidudu esipheleleyo nesinempilo. Njengoko ubona, oku kushukuma okunempilo kufanelekile ukuqala kosuku ngawo onke amandla afunekayo ebomini. Ngaphandle kokuqhubela phambili siyehla siye ekhitshini!
- I-500 ml yesiselo se-soy okanye nasiphi na esinye isiselo semifuno
- isitya se-oats esongiweyo
- Iisilayi ezi-3 zepayina
- icephe lobusi okanye isiraphu ye-agave
- Iitrobheri ezi-3
- isiqingatha setispuni somhlaba ijinja
- Kuqala siza kufaka i-oat flakes kwiglasi ye-blender kwaye sidibanise de sifumane umgubo okhanyayo.
- Ukuba sine-oats kwifomathi yomgubo, singatsiba inyathelo elidlulileyo.
- Ngoku, sidibanisa isiselo se-oatmeal kwiglasi ye-blender kwaye sibethe imizuzwana embalwa.
- Sicoceka kakuhle i-strawberry kwaye siyongeze kumxube.
- Gawula iphayinaphu ngononophelo ukuze ususe lonke ulusu kakuhle kwaye ungeze kwiglasi.
- Emva koko sabetha kakuhle kakhulu de safumana ukungcangcazela okunencasa.
- Yongeza ijinja yomhlaba kunye nepunipoon yobusi kwaye ubethe kwakhona.
- Singongeza i-oatmeal okanye isiselo esinxilisayo se-soy, ngokuxhomekeke kubukhulu obufunwayo.
- Sela kubanda kwaye udle esandula kulungiselelwa ukonwabela zonke iipropathi.