Ihlobo liza, ixesha lonyaka xa iziselo ezipholileyo unjani ukonwaba ngakumbi. Le bicolor smoothie ebhanana kunye ne-kiwi yirisithi ongayithatha nanini na emini. Isenokuba sisidlo sakusasa esimnandi okanye isonka esilumkileyo sabantwana abasendlwini.
Ishukuma ziyindlela elungileyo yokubandakanya iziqhamo kwizidlo zabantwana abangenakufuna ukuzama ngenye indlela. Ukongeza kwisiqhamo, inkwenkwezi engenakuphikiswa yale smoothie, ukulungiselela le recipe uzakufuna i-yogurt e-creamy kunye netispuni yobusi okanye isiraphu ye-agave. Izithako ezilula, akunjalo?
I-Bicolor banana kunye ne-kiwi smoothie
Le bicolor banana kunye ne-kiwi smoothie inokwenza isidlo sakusasa esihle okanye i-snack. Ilungele ukufaka iziqhamo kukutya kwabancinci.
umbhali: Maria
Uhlobo lweRipeipe: iziselo
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ibhanana
- 1 iyogathi yamaGrike
- 2 iiwis
- 1 ithisipuni yobusi
Ukulungiselela
- Sifaka ibhanana nge yogurt yesiGrike.
- Kwimeko yokufuna ukulinganisa ubume bentshukumo esiphakamisayo, sibeka iglasi ngaphakathi kwisitya, ukuze eyokuqala ithambeke. Siphalaza umxube kwiglasi kwaye uyibeke kwisikhenkcezisi kangangemizuzu eli-15.
- Kungekudala ngaphambi kokuyikhupha kwisikhenkcezisi, sayibetha iwikis kunye nobusi.
- Sikhupha i iglasi efrijini kwaye siwuthululela lo mxube.
- Siyakhonza.