Iipropathi zeApple (kunye nesmoothie ukuzisebenzisa)

Umthi we-apile ngomnye wemithi yeziqhamo etyalwa kakhulu kwihlabathi jikelele kunye neziqhamo, i iapile, yenye yezona zityebileyo kwizondlo eziyimfuneko emzimbeni wethu njenge-iron, i-magnesium, i-potassium, i-phosphorus kunye ne-fibers.

Phakathi kwakho iipropathi zamayeza singafumanisa ukuba iapile iyachasana nokudumba kwenkqubo yokwetyisa, isisu esihambisayo, isisu, ukucoca, uxinzelelo lwegazi, isinqandi somzimba, kunciphisa amanqanaba e-cholesterol, ukulwa nokulala kunye nokunye okunje. Ukongeza, isetyenziswe ngaphandle, isetyenziselwa ukudambisa iintlungu zemisipha ebangelwa ngumzamo womzimba okanye ukuphucula ukubonakala kolusu kwiindawo ezinjengentamo okanye indawo yamehlo.

Njengoko ubona, izibonelelo zayo zininzi nangona ndingazichazanga zonke kwaye, ke, kufuneka kube kukutya okuqhelekileyo kuthi ukutya yonke imihla. Konke kuxhomekeke kwindlela esiyithanda ngayo, inokuthathwa njengoko kunjalo, kwiikeyiki, ngohlobo lwe-smoothie, iijusi ... Sinokukhetha! Okwangoku ndikhethe i iapile egudileyo, oko kubanda ngexesha lokutya kufuneka kube mnandi kakhulu.

Isidanga sobunzima: Kulula kakhulu

Ixesha lokulungiselela: Imizuzu emi-5 (okanye mhlawumbi 4)

Izithako ezimalunga nesiqingatha selitha:

• 1 iapile

• Isiqingatha selitha se leche

• Iswekile ukungcamla

Ulwakhiwo:

Coca kakuhle i iapile kwaye uyongeze kwiglasi ye-blender esikwe kwiityhubhu. Ukuba unqwenela, unokuyichuba ngaphambi kokusika, kodwa khumbula ukuba ulusu lunokunye iivithamini. Yongeza leche, i ushukela Kwaye wabetha yonke into imizuzu embalwa. Ukulungele ukukhonza!

Ngexesha lokukhonza ...

Igwebu lishiye iapile egudileyo Ithe nkcu kancinci, yigqithise ngesisefo ukuba iyakukhathaza.

Iingcebiso zokupheka:

Ukuba awuyithandi iapile kuphela ungongeza ezinye iziqhamo, umzekelo ndihlala ndixuba iapile nayo iphitshi, ibhanana o Pere. Olunye ukhetho kukongeza ezinye izinto ezinje ngentwana imayela okanye ezinye iiamangile.

Egqibelele:

• Kukho abantu abangakuthandiyo ukutya iapile okanye ukuyiluma, nangona kunjalo kwismo smoothie bayakwazi ukuyonwabela.

• Esinye seziqhamo zokuqala ukubandakanywa kwifayile ye- ukondla umntwana yiapile. Zama ukuyinika kwismoothie okanye wongeze ubisi oluncinci ukuyenza ibe ngqindilili, ngokungathi sisulungekile. Khumbula ukuba kufuneka ukudibanise nokutya okutsha nganye nganye kunye namaxesha exesha (ukuba imeko ithi ivele, ufumanise ukuba ukutya kubangelwa yintoni).

Umdla wokutya ibon! Yonwabela iresiphi kwaye ube nempelaveki emyoli.