Ishukuma Ziqhelekile ekhaya kwisidlo sakusasa. Kuye kwafuneka ndishiye isitya sam sobisi kwaye oko kundikhokelele ekubeni ndikhangele ezinye iindlela, ukuguqula ukushukuma kube lihlakani elikhulu. Ndiyazithanda iziqhamo ezibushelelezi, i-smoothies eluhlaza kunye neeleta yetshokholethi; nangona ezi zigqibela ngokuvuthayo manqaphanqapha.
Ndiyayithanda itshokholethi emnyama kunye nayiphi na iresiphi eyifaka phakathi kwezithako zayo, kufanelekile ukuthatha ithuba. Le ntshukumo yabonakala ifanelekile kwi- umthamo wabantwana yendlu kwaye kutheni kungenjalo, ukusinika ingqele ebandayo ngenye imva kwemini. Ngaba unesibindi sokuzama?
I-Banana, itshokholethi kunye nealmond smoothie
I-banana, itshokholethi kunye ne-almond smoothie esiyilungiselela namhlanje yinqobo enokuthi ixhathise abambalwa. Isiselo esifanelekileyo sasemva kwemini emva kokuzilolonga.
umbhali: Maria
Uhlobo lweRipeipe: iziselo
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 250 ml. Ubisi lweamangile
- Iibhanana ezi-2 ezivuthiweyo
- Iispuni ze-2 ze-100% cocoa
- 1 iityhubhu zeamangile
- Itispuni yencindi yevanilla
- I-tshokholethi emnyama ebhijelweyo kunye neeamangile ukuhombisa
Ukulungiselela
- Sibeka zonke izithako kwi-blender kwaye udibanise kude kube lula.
- Sisebenza kwiglasi kwaye sihombisa iiamangile ezithile ezinqunqiweyo, kancinci itshokolethi ecoliweyo kunye ounce kwiglasi nganye.