I-Strawberry Banana Kholifulawa Smoothie kunye neCereal

Ukuba unesithukuthezi ngokusoloko unesidlo sakusasa esifanayo, unokufuna ukuzama oku I-Strawberry Banana Kholifulawa Smoothie. Icauliflower? Ewe ufunda ngokuchanekileyo. Icauliflower inevumba elimnandi kakhulu, ke lulongezo olukhulu kwiziqhamo ze-smoothies, ezibandakanya izibonelelo zazo.

Ukuba awuquki rhoqo iziqhamo okanye imifuno eyaneleyo ekutyeni kwakho, oku kunokuba yindlela elungileyo yokuqala ukufumana Imikhwa esempilweni. Ayizukuthatha ngaphezulu kwemizuzu emi-5 ukwenza ukungcangcazela ngoncedo lwenkqubo yokutya. Ukuba ukongeza ukutya okuziinkozo, uya kuyenza isidlo sakusasa esipheleleyo.

yokuprinta

I-Strawberry Banana Kholifulawa Smoothie kunye neCereal

Le sitrobheli, ibhanana kunye nekholifulawa i-smoothie enee-cereal yeyona ndlela ilungileyo yesidlo sakusasa, ukuqala usuku ngamandla.

umbhali: Maria

Uhlobo lweRipeipe: Kusela

Iinkonzo: 1

Ixesha lokulungiselela:  5 m

Ixesha lokupheka: 

Ixesha elipheleleyo:  5 m

Izithako

• 1 ibhanana
• 5 amaqunube
• 1 intyatyambo yecauliflower
• Ubisi lwemifuno (nokuba ukhetha ntoni)
• 2-3 amacephe okutya okuziinkozo

Ukulungiselela

1. Ku umhambisi wokutya, Hlanganisa ibhanana, i-strawberries, kunye nekholifulawa kunye neepuni ezimbini zobisi.
2. Yongeza ubisi oluninzi, ukuba kunyanzelekile, ukufezekisa ukungqinelana okufunwayo. Ndikhetha ukuba ibe bukhrim, nditye ngecephe.
3. Ngaphezulu kwe-smoothie, yongeza ezimbalwa amacephe okutya okuziinkozo.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 120

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