Imango kunye nebhanana smothie, i #summer snack

Kungekudala siza kuthi ndlela-ntle ngokusemthethweni kwi ehloboKungenxa yoko le nto ndikuzisela namhlanje imango emnandi kunye ne-banana smothie, kuba xa kukho into emnandi ziyanyamezeleka, akunjalo? Izithako esiza kuzifuna zilula kakhulu, imango iya kuyinika loo nto ezitshisayo Kufuneka senze iresiphi yethu eyi-100% engaqhelekanga kunye nehlobo.

I-Smothies zii-smoothies ezibonakaliswa ngokuba nokuxinana okuxineneyo nokugudileyo kakhulu. Zilungiselelwe kwiziqhamo ezitsha okanye ezifriziwe kunye neemveliso zobisi, i-ayisi khrim okanye umkhenkce. Lo mxube wenza ukuba kube yinto enempilo kakhulu yokutya okulula ngeemva kwemini ezishushu, yiyo loo nto kuqhelekile ukubathatha ehlotyeni.

Izithako

• Imango e-1
• Iibhanana ezi-2
• Isiqingatha selitha yobisi
• Iipuniwe ezi-3 zeswekile
• 1 i-yogurt yogurt

Ukuphuculwa

Ukulungiswa kwayo kulula njengokuhlamba nokuchuba imango kunye neebhanana, ukusika iziqhamo zibe ziiziqwenga kwaye uzongeze kwiglasi ye-blender kunye nobisi, iswekile kunye neyogathi yevanilla. Sibetha yonke into imizuzwana embalwa kwaye yiyo loo nto. Singayigcina efrijini okanye kwisikhenkcisi ngaphambi kokuba siyithathe ukuba sifuna ukubanda kakhulu.

Iingcebiso

Le recipe ingahluka ngeendlela eziliwaka, ke nazi ezinye izimvo:

• Faka i-ice cream ye-vanilla okanye i-cream ye-yogurt ye-vanilla. Ngolu tshintsho lulula uyakwenza ukuba i-smothie yakho ipholile.
• Unokongeza amandongomane anje ngee walnuts okanye iiamangile, umzekelo.
• Ngaba uya ejimini? Yongeza icephe leeproteni kuyo.

Iinkcukacha ezithe xaxe - Iicookies zaseCampurrianas, ukudipha kwikofu

Olunye ulwazi malunga neresiphi