Ngesinye isihlandlo okanye omnye ndiye ndachaza ngobuthathaka bam i-smoothies kunye nejusi yeziqhamo Ngokwendalo xa kusondela imozulu elungileyo, kum zezona zilunge kanye xa amaqondo obushushu enyuka kancinci, emnandi kwaye esempilweni. Namhlanje ndikuzisele iavokhado smoothie Ndiyithandayo ngaphandle kwamathandabuzo!
Isidanga sobunzima: Kulula kakhulu
Ixesha lokulungiselela: Imizuzu ye5
Izithako zesiqingatha selitha:
- 1 iavokhado
- 400 ml ubisi
- Iswekile ukunambitha (ukhetho)
- Ukuhombisa: Ezinye iiamangile ezigayiweyo
Ulwakhiwo:
Kwiglasi ye-blender sidibanisa ubisi, iswekile kunye neavokhado, exutywe kunye nokucolwa. Sibetha imizuzu embalwa kunye ne-voila.Sisityebi njengoko kulula!
Ngexesha lokukhonza ...
Ndigaye ii-almonds ezimbalwa ndaza ndazifefa ngaphezulu kwesmoothie, nangona bezinokunqunqwa okanye zihonjiswe ngesinye isithako esifana necoconut okanye iziqwenga zeavokhado.
Iingcebiso zokupheka:
- Ukuba awuyithandi into ejiyileyo ungongeza ubisi.
- Ukuba ukhetha ukukhanya, unokufaka endaweni yobisi isiselo se-orenji, Olunye ukhetho olumnandi.
- Ukongeza ezinye izondlo, zama ukudibanisa nezinye Iiamangile okanye ii-walnuts, baya kuyinika into eyahlukileyo.
Egqibelele:
Ngokukwazi ukutshintshiselana phakathi kobisi okanye ijusi yeorenji kuya kuba nzima ukudikwa yiyo, ngesithako ngasinye kufunyanwa incasa eyahlukileyo, kodwa ngokulinganayo kumnandi.
Iinkcukacha ezithe xaxe - I-strawberry milkshakeI-Banana Vanilla, iyogathi yoTywala eFake