Imozulu elungileyo iguqula ukutya kwethu. Inkqubo ye- iziqhamo ze-smoothies Kubanda kakhulu babhalwa njengenye indlela ebalaseleyo ngexesha lesidlo sakusasa nangexesha lokutya. Uninzi lulula kakhulu ukulungiselela. Ukuzama le banana kunye nemango smoothie esikumema ukuba uyilungiselele namhlanje.
Kuya kuthatha imizuzu emi-5 ukulungiselela oku ibhanana kunye nemango smoothie. Ithatha kuphela izithako ezi-3, nangona kamva ungongeza uninzi kumhombiso njengoko senzile. I-smoothie iyahlaziya ngokwayo, kodwa ukongeza ezinye iziqhamo kunye namantongomane njengezitya ezisecaleni ziya kuyithatha ziye kwelinye inqanaba.
Ibhanana kunye nemango smoothie
Ibhanana kunye nemango smoothie esiyilungiselela namhlanje inezinto ezintathu kuphela, kodwa njengathi ungaziphinda-phinda ukwenza umlo onomtsalane kakhulu.
umbhali: Maria
Uhlobo lweRipeipe: iziselo
Iinkonzo: 3-4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iibhanana ezi-2 ezivuthiweyo
- Iikomityi ezintathu zemango
- 1 iikomityi zobisi lweamangile
Ukuhombisa
- I-Blueberries
- I-Pistachios
- Iialmond ezisikiweyo
- Iimpawu zemango
Ukulungiselela
- Beka ezi zinto zintathu kwifayile ye- iglasi ye-blender kwaye ubethe de ufumane umxube ofanayo, ngaphandle kwamaqhuma.
- Emva koko uze ne-smoothie ukuya efrijini kwaye yehlise umoya.
- Khonza ukungcangcazela kwiiglasi ezintathu okanye ezine kwaye Gcoba ngeeblueberries, iipistachios ezicoliweyo, iiamangile ezicoliweyo kunye namaqhekeza emango