Iinanapple kunye nemango ukukhanya smoothie

Ngenxa yobutyebi bayo kwiiasidi kunye neevithamini A kunye no-C, imango yinto enamandla yokulwa i-antioxidant enceda umzimba ukuba ulwe nokonakaliswa kweseli. Kwelinye icala, enkosi ngobutyebi bayo kwii-flavonoids, ngakumbi i-quercetin kunye ne-camferol, imango Ikwasisiqhamo esineempawu zokuthintela umdlavuza. Sicebisa ukuba uqale usuku ngokuzihlawulisa ngamandla ngale nto imango elula nepinapple smoothie.

Iresiphi yokulungiselela imango elula kunye nepineapple smoothie

Izithako:

• Isibambo esinye. Imango kufuneka ibe kwindawo elungileyo yokuvuthwa (hayi ngaphezulu, hayi ngaphantsi)
• Isilayi esinye sepayina
• Iigram ezingama-250
• Ijusi yelamuni. Isixa osikhethile.
• Iswiti eyenziweyo
• Umkhenkce

Ukulungiselela

• Chuba imango, susa umgubo usike ube ngamaqhekeza amancinci.
• Sika iinanapple, kuqala ususe irind kunye neendawo ezinzima.
• Hlanganisa isiqhamo kwi-blender kunye nezinye izithako: imango, ipayina, i-yogurt, ijusi lemon, i-sweetener kunye ne-ice cubes.
• Ncediswa ngokuhlobisa i-lemon wedge kunye neqabunga le-mint.
• Ukubetha kude kube kuhle. Khonza kwiglasi okanye kwiglasi, ehonjiswe ngombala welemon kunye namagqabi ambalwa amatsha.