Ndikubonisa ukushukuma okumnandi kwaye okunesondlo ngeevithamini C ezininzi kwaye ukuba utya ungakhetha ukutshintsha iswekile yeswiti kunye nobisi olunamafutha amaninzi.
Izithako
Iipuniwe ezi-4 zeswekile
Iikomityi ezi-3 zobisi
1 1/2 iikomityi zerubber
Inkqubo
Beka amaqunube ahlanjiweyo ngaphandle kwamagqabi, iswekile kunye nobisi kwi-blender. Hlanganisa kwaye ukhonze kubanda kakhulu kwiiglasi ezinde
BUUENIISISIMIMAAA, okwangoku ndiza kuyenza 🙂 enkosi, iresiphi egqwesileyo re piiola: P ,, ithamsanqa ngephepha x liyimbalasane inyani ibalaseleyo 😛
ilungule
¡
Oku kundilungele, ndathenga nje amaqunube kodwa ndadikwa kukutya neswekile ndifuna enye into ..
Gracias!
Ndiyenzile nje kwaye ndiyinto engekhoyo !! Enkosi kakhulu zihlobo!
Inyani yile yokuba kulula kunokuba bendicinga! ngoku ndizakuyenza kwaye ndizame ukuyenza ihambe kakuhle. Ndiyabulela kakhulu iresiphi .. ukubingelela kubo bonke kunye neenhlanhla kunye nephepha elihle !!
Ngoku umama uza kuthenga amaqunube kuba ngaphambili besingazi nokuba kunebisi okanye ngamanzi okanye nenye into hahahahaha kuba kanye xa sasifuna ukwenza ilamuni emnandi kunye nodadewethu kwaye sambeka iidemon zemon uphume reeeeeeeeeeeeee umbi hahahahahahahaha ke ukusukela oko ahy asenzanga nto ngaphandle kwebhanana hahaha iphepha elihle kakhulu liphuze bonke abafunda le ngxelo uThixo akusikelele
Le re elungileyo, ngaphandle koko kulula ukuyenza .. intle kakhulu .. sobonana ngethamsanqa ..
Ngoku ndizakuyenza, bendifuna ukuyenza inyanga kwaye bendingazi ukuba mandithini ukuba ibinobisi okanye amanzi, ahaha Enkosi kakhulu
Zingaphi iiglasi eziphume nezi zixa-mali?
Le reeee intle! Iphume iRIQISIMO kanye le bendiyifuna emva kwemini ngoluhlobo 🙂 Enkosi!
Che loko re sisityebi i-smoothie yaphuma iresiphi elungileyo kakhulu kwaye siziqhelanisa
Uxolo bafana, kodwa khange ibonakale intle kum. Kubonakala kum ukuba endaweni yokubeka ubisi kungangcono kancinci ngamanzi. Ndingathanda ukuba uzame ukuyenza, ke uyawubona umohluko.
Sisityebi kanjani !!
Ukuhlaziya kwakhona kulungile kakhulu
Ukwanga !!
Ndikuxelele inyani, bendingazi ukuba ndenze njani
Oku kunqabile ukuba sisityebi
iisos
Ndiyithandile le recipe, isisiseko kodwa imnandi! Kodwa ndiza kuyenza kunye noStevia (isityalo esithatha indawo yeswekile kunye nee-calories ezi-0) kwaye ukuba usebenzisa ubisi olunamafutha uyakuba nesiphephelo sekhalori esimnandi, esempilweni kunye nesezantsi kakhulu.
Mholo!! Ndiyithandile iresiphi, yile nto bendiyifuna.
Sele ndiyenzile i-strawberry smoothies, kodwa yayihlala inokuba "inobisi" kakhulu okanye inencasa enkulu yamaqunube eyayingatyebanga, kwaye ayizange ifikelele kwinqanaba elifanelekileyo. Into awayeyifuna yayingumlinganiso. Imibulelo emininzi
Ndifuna ukwazi ukuba uyafuna ukuyenza ngamanzi, amanzi aya endaweni yobisi, akunjalo?
Molo eVirginia!
Ngokuchanekileyo, amanzi aya endaweni yobisi :)
Phendula nge quote
Ndiyenzile ngobisi kwaye ibingemnandanga kakhulu, nokuba andiyithandi. Ndiza kuzama ukwenza ngamanzi
enkosi =) yeresiphi
Ndiyabulela, inyani ndineminyaka eli-12 ubudala kwaye ngaphambi kokuba aller ndenze ibhanana kwaye ndandidiniwe kwaye ndinamaqunube kwaye ndalandela amanyathelo akho kwaye aphuma emnandi!
Ukwanga ♥
Masibone ukuba kwenzeka njani .. ngoku ndiza kuyilungiselela! .. = D
Kakhulu! Inyani yile yokuba imnandi 😀 bendiyithanda, bendidikiwe kwaye ndinestrawberry ke ndiye ndaqala ukuba sezantsi kweleta Kwaye ndiyayithanda iiKisses kunye namathamsanqa Qhubeka uyenze ♥ 😀
kuhle kakhulu yonke ithamsanqa
xa zikwixesha le-strawberry kulungile ukuba uzithenge kwaye uzifrize zihlanjwe kwaye ngaphandle kwamagqabi ngalo lonke ixesha ufuna