Kuqhelekile ukuba xa kufika ihlobo ekuphela kwento esifuna ukuyisela zizidlo ezilula neziselo ezisivuselelayo phakathi emva kwemini, yiyo loo nto size zokupheka ezinkulu nezilula de ukwenza njalo ukuze sonke sikwazi ukuzenza ngokukhawuleza nangokulula, ukuze ube nesiselo esimnandi ngaphandle kwexesha.
Ke, iresiphi esikunika yona namhlanje ilungile itsheri, ivatala kunye neapricot smoothie, ke siyokuthenga izithako eziyimfuneko ukuze sikwazi ukuyenza kwaye kwangaxeshanye sizilungiselela ngexesha, ukuze singabi namanyathelo sokwenza.
Umgangatho wobunzima: Kulula
Ixesha lokulungiselela: Imizuzu ye10
Izithako:
- iitsheri
- ikhabethe
- I-aprikothi
- leche
- ushukela
Ngoku sinako konke zilungiswe ekhitshiniYeyiphi indlela ebhetele kunokuba siqale ukuhlamba izandla zethu nokunxiba iifaskoti zethu, ukuphepha amabala angafunekiyo.
Okokuqala siza kuthatha a isikhongozeli side Apho singasebenzisa khona umxube, kwaye siza kuqala ukujikijela iitsheri, sizicande sizifake ngaphakathi.
Kwelinye icala, siya kunqunyulwa encinci uyayinqunqa ibhilikosi nakwiziqwenga ezincinci isilayidi se ikhabethe ngaphandle kwembewu.
Ngokufanayo, qaphela ukuba ngoku kufuneka sithathe jet elungileyo yobisi kunye neepuni ezimbalwa zeswekile, ukunika i-smoothie ubuchule obufanelekileyo.
Ngoku siza kubamba blender ngononophelo olukhulu siza kube sizibetha zonke iziqhamo kunye nobisi, de sifumane ukungcangcazela okufana ncam kwaye ngaphandle kwamaqhekeza, oza kuwabeka iglasi Kwaye uza kuyifaka efrijini, ukuze iphole kwaye ilungele ukusela.
Kwangokunjalo, ngaphandle kokuqhubela phambili, ndinqwenela ukuba Umdla wokutya ibon kwaye uyakonwabela ukulungiselela le recipe elula nehlaziyayo, ukhumbula ukuba nanini na xa ufuna ungongeza okanye utshintshe nasiphi na isithako, ukwenza iresiphi ibe yeyakho ngakumbi.
Kwafika ubusika !!!
Salu2 kwaye uthumele iiresiphi ngokubanzi.