I-Apple Banana Smoothie emnandi

Dunia Santiago

Imizuzu ye2

Ibhanana yeapile smoothie

 

yokuprinta

I-Apple Banana Smoothie emnandi
Ixesha lisasivumela ukuba sonwabele i-smoothies yeziqhamo ezintsha kakhulu, ngelixa ndinako, ndiyazonwabela. Njengoko besele ndikuxelele ngamanye amaxesha, ukungcangcazela kubonakala kuyindlela emnandi yokusela ubisi kunye neziqhamo, ngakumbi ezincinci. Namhlanje ndikuzisela ibanana kunye neapile smoothie, elula kakhulu kodwa esisityebi.

umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Idessert
Iinkonzo: 3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 ibhanana
  • Iapile eli-1
  • Ubisi
  • Iswekile ukunambitha

Ukulungiselela
  1. Coca ibanana kunye neapile, ucofe kwaye usike zibe ziingceba. Yongeza kwiglasi ye-blender kunye noshukela ukunambitha kunye nobisi. Inani lobisi kukungcamla, ukuba ufuna ismoothie ukuba ibe bukhrim yongeza ubisi ide iphantse isigqume isiqhamo, ukuba kungenjalo ukhetha ulwelo ngakumbi yongeza ubisi oluninzi, kangangoko ufuna.
  2. Ukubetha yonke into imizuzu embalwa kwaye yiyo.

Amanqaku
Ngexesha lokukhonza
Beka ukungcangcazela kwisikhenkcezisi kangangemizuzu engama-20 ukuya kwengama-30 ngaphambi kokuyigcina iyintsha. Ukuba ufuna ukunika umnqweno onomdla ngakumbi, ungabeka izilayi zebhanana emaphethelweni eglasi.
Iingcebiso zokupheka:
Ukuba ubisi lunzima kakhulu, yitshintshe ngejusi yeorenji.
Ungongeza ezinye izinto ezifana neswekile yevanilla, isinamon encinci, ezinye iiamangile, iqhekeza letshokholethi ...
Eyona nto ibhetele
Ukuba ufuna ukuba ne-smoothie ebandayo ngomzuzwana, ziqhelanise nokushiya iziqhamo esele zixobukile kwaye zisikwe kwisikhenkcezisi. Ngokukhawuleza nje ukuba ufuna i-smoothie, sebenzisa iziqhamo ezinqabileyo, ubisi olubandayo kwaye kunjalo!
Ukuba ukongeza i-ayisi khrim encinci kolu lungiselelo, uya kuguqula ukungcangcazela kwi-smoothie.

Ulwazi ngesondlo ngokusebenza
Iikhalori: 124

 


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    yenzayo 13 iminyaka

    Inketho elungileyo kakhulu ngoku ndilungiselela enye

    Phendula u-Andrea de la Cruz
  2.   UJose Alfredo sitsho
    yenzayo 9 iminyaka

    Imnandi kakhulu, ndiyaluthanda olu hlobo lwesiselo xa kubanda, kumnandi kakhulu -uku-

    Phendula kuJose Alfredo