Imultivitamin smoothie

i-tropical-smoothie

Le smoothie iya kukunika amandla owafunayo ukuze ufike esiphelweni sosuku ukhululekile kwaye unamandla.

Izithako

I-1/4 indebe yamanzi

Iikomityi ezi-2 zomdiliya obomvu

Iibhanana ezi-2

Iikomityi ezi-3 zesipinatshi

Inkqubo

Thatha imbewu kwiidiliya, uzifake kwi-blender kunye nesipinatshi, ibhanana kunye nekomityi yamanzi. Hlanganisa kwaye usebenze kwiiglasi kunye neqhwa ukuze uzonambitha.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.